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Chef-crafted Caribbean meals for every taste

Chef Jose Garces

Climate-Friendly Wild-Caught Pollock

with Coconut Rice & Broccoli

820 kcal • High Sugar • Mid Sodium • High Protein • High Fat • High Carb • Mid Calorie • Pescatarian • Soy Free • Peanut Free • Gluten Free • Corn Free • Contains Tree Nut • Contains Honey • Contains Dairy
Chef Kristy Flores
4.5

Jerk Shrimp Tacos

with Caribbean Slaw

740 kcal • High Sugar • High Sodium • Mid Protein • High Fat • Mid Carb • Mid Calorie • Spicy • Pescatarian • Contains Soy • Tree Nut Free • Peanut Free • Contains Gluten • Contains Dairy • Contains Corn
Chef Nahika Hillery
3.7

Cavatelli with Oxtail Ragù

& Green Onions

1170 kcal • High Sugar • High Sodium • High Protein • High Fat • High Carb • High Calorie • Soy Free • Tree Nut Free • Peanut Free • Dairy Free • Contains Gluten • Contains Corn
Chef Jose Garces
4.6

Cuban-Style Beef Picadillo

with Rice & Black Beans

910 kcal • High Sugar • High Sodium • High Protein • High Fat • High Carb • Mid Calorie • Contains Soy • Gluten Free • Tree Nut Free • Peanut Free • Contains Dairy • Contains Corn
Chef Nahika Hillery
4.2

Banana Leaf Pulled Pork Sliders

with Jicama Slaw & Yucca Fries

830 kcal • Mid Sugar • Mid Sodium • High Protein • High Fat • Mid Carb • Mid Calorie • Contains Soy • Tree Nut Free • Peanut Free • Contains Pork • Contains Gluten • Contains Dairy • Contains Corn
Chef Nahika Hillery
4.5

West Indian Coconut Chickpea Curry

with Jasmine Rice

740 kcal • Plant-Based • Vegetarian • Mid Calorie • High Carb • High Fat • Mid Protein • Mid Sodium • Mid Sugar • Soy Free • Vegetarian • Peanut Free • Gluten Free • Corn Free • Contains Tree Nut • Contains Dairy
Chef Nahika Hillery

Saltfish Egg Rolls

with Coconut Fried Rice

1040 kcal • Contains Soy • Peanut Free • Contains Tree Nut • Contains Gluten • Contains Dairy • Contains Corn
Chef Nahika Hillery
4.6

Loaded Sweet Potato

with Curry Chickpeas & Spinach

470 kcal • Mediterranean • Vegetarian • Plant-Based • Low Calorie • Mid Carb • Mid Fat • Mid Protein • Mid Sodium • High Sugar • Soy Free • Vegetarian • Peanut Free • Gluten Free • Corn Free • Contains Tree Nut • Contains Dairy
Chef Nahika Hillery
4.5

Stewed Epis Chicken & Okra

with Rice & Red Beans

550 kcal • High Sugar • Mid Sodium • High Protein • Mid Fat • Mid Carb • Low Calorie • Spicy • Soy Free • Tree Nut Free • Peanut Free • Gluten Free • Corn Free • Contains Dairy
Chef Nahika Hillery

Caribbean Chicken and Cashews

640 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Corn Free • Contains Tree Nut
Chef Akhtar Nawab
3.9

Jerk-Spiced Chicken

with Johnny Cakes & Braised Collard Greens

800 kcal • Mid Calorie • High Carb • High Fat • High Protein • High Sodium • High Sugar • Contains Soy • Contains Honey • Peanut Free • Contains Tree Nut • Contains Gluten • Contains Dairy • Contains Corn
Chef Nahika Hillery
4.1

Kreyol Braised Salmon

with Spinach Polenta

700 kcal • Pescatarian • Mid Calorie • Mid Carb • High Fat • High Protein • High Sodium • High Sugar • Soy Free • Tree Nut Free • Peanut Free • Gluten Free • Dairy Free • Contains Corn

How CookUnity's Caribbean meal delivery works

Unlike meal kits that leave you with the cooking, CookUnity delivers fully prepared Caribbean meals ready to heat and enjoy. Our chefs handle everything—from sourcing fresh ingredients to perfecting authentic recipes—so you can experience true Jamaican and Caribbean cuisine without the prep work.

How it works item 0
Set your preferences

Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.

How it works item 1
Choose your meals

Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.

How it works item 2
Heat and plate

Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.

How it works item 3
Repeat

Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.

Fresh Caribbean cuisine without the fuss

Say goodbye to complicated recipes and long ingredient lists. CookUnity's Caribbean meal delivery brings you chef-prepared dishes that capture authentic island flavors without the shopping, chopping, or cleanup. Each Caribbean meal is crafted fresh by top chefs, not mass-produced in a factory. Enjoy classics like Chef Marcus Green’s jerk chicken, Chef Rina Carter’s curry goat, and Chef Fiona Brown’s fried plantains, all prepared with care and delivered to your door.

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Caribbean meal prep that fits your lifestyle

Our Caribbean meal plans adapt to your schedule. Change delivery days, skip weeks when traveling, or adjust your meal count anytime. Your Caribbean food delivery works around your life, not the other way around. With CookUnity, you're not just getting another meal service—you're connecting directly with A-list chefs who understand authentic Caribbean cuisine. Experience bold flavors, quality ingredients, and perfect portions that satisfy your island food cravings.

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Meet the chefs behind your Caribbean meals

Unlike other meal delivery services, CookUnity partners with over 100 top chefs—including those specializing in Caribbean and West Indian cuisine. Each brings their unique culinary expertise to your meal plan, creating dishes that honor traditional recipes while adding their own creative touch.

What real customers say about our Caribbean meal delivery

With over 50 million meals delivered nationwide, CookUnity has earned thousands of five-star reviews from food lovers enjoying our Caribbean cuisine. Our customers rave about the authentic flavors, quality ingredients, and convenience of having fresh, chef-prepared Caribbean meals delivered directly to their door.

Thus far I have liked most of the meals

Thus far I have liked most of the meals that I have received.

5 of 5 stars

Well seasoned and tasty meals

The meals are well seasoned and tasty. I was very very impressed by the quality of the meals. I am a Caribbean person and the meals rivaled those of my grandmother!

5 of 5 stars

Yummy

Yummy; thus far!

4 of 5 stars

Delicious and healthy meals

Delicious and healthy meals! reduced so much stress during the week. So worth it.

5 of 5 stars

Full Star Review

Communication and customer service is excellent. Delivery was smooth and easy. The meals are delicious!

5 of 5 stars

Explore more cuisine options

Looking beyond Caribbean flavors? CookUnity offers meals across 30+ global cuisines—from Mexican and Italian to Thai and Middle Eastern. Our chefs create dishes for nearly every dietary preference, including vegetarian, vegan, gluten-free, and pescatarian options, so you can discover new favorites while enjoying the convenience of meal delivery.

Frequently asked questions about Caribbean meal delivery

Have a question?
We have answers.

Unlike takeout or meal kits, CookUnity connects you directly with A-list chefs who craft your Caribbean meals in local kitchens. You get restaurant-quality, chef-prepared dishes—not ingredients you still need to cook or reheated restaurant food.


You can select exclusively Caribbean meals if you prefer. Our filtering system allows you to see only Caribbean options, or you can mix and match with other cuisines for variety.


Many traditional Caribbean dishes feature bold spices, but our chefs create options for various heat preferences. Each meal description indicates spice level, allowing you to choose according to your taste.


Yes! Our menu includes vegetarian and vegan Caribbean dishes that maintain authentic flavors while using plant-based ingredients. Look for options like vegetable curry, coconut rice, and stewed chickpeas.


Since we don't use artificial preservatives, our meals have a refrigerated shelf life of about 3-7 days. Each meal has a 'use by' date clearly marked on the label.


Absolutely. Jamaican cuisine is a significant part of our Caribbean offerings. You'll find classics like jerk chicken, oxtail, and rice and peas regularly featured on our menu.


No need to wait around. Your meals are delivered in insulated packaging that keeps them cool for hours, so they'll stay fresh even if you're not home when they arrive.

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