★★★★★
Thus far I have liked most of the meals
Thus far I have liked most of the meals that I have received.
5 of 5 stars
Chef-crafted Mediterranean meals delivered fresh weekly
Tofu Poke
420 kcal • Peanut Free • Gluten Free • Dairy Free • Vegan • Less Than 600 calories • Low Fat • Low Sodium • MTM - Alzheimer • MTM - Heart • MTM - Diabetes • Great for Lunch
★4.3
Dijon Mustard Chicken Thighs
with Basil Mashed Potatoes & Carrots
1030 kcal • Peanut Free • High Protein
★4.4
Mexican Grain Bowl with Spiced Shrimp
& Tomatillo-Chile Sauce
440 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Spicy • Less Than 600 calories • Low Sugar • Great for Lunch • MTM - Cancer
★4.6
Un-Skewered Grilled Shrimp Kebab
with Herbed Turkish Potato Salad
490 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Less Than 600 calories • Low Carbs • MTM - Heart • MTM - Diabetes • MTM - Post-cancer • Great for Lunch
★4.5
Beyond Meat Burrito Bowl
with Lime Crema & Pico de Gallo
630 kcal • Soy Free • Gluten Free • Contains Tree Nut • Vegetarian • Spicy • High Protein • Great for Lunch
★4.7
Shrimp Hummus Bowl
with Quinoa Greek Salad & Tzatziki
450 kcal • Peanut Free • Gluten Free • Less Than 600 calories • Low Carbs • Low Sugar • Great for Lunch
★4.6
Superfood Bowl
with Quinoa, Sweet Potato, & Black Beans
570 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Spicy • Vegan • Less Than 600 calories • Green Eating • Clean Eating
★4.5
Mexican Chicken Bowl
with Cilantro Rice & Fresh Guacamole
520 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • Less Than 600 calories • High Protein • Low Sugar • MTM - Post-cancer • MTM - Cancer • MTM - Diabetes • MTM - Heart • Energy Boost • GLP-1
★4.5
Edamame Spring Roll Bowl
with Cashew & Sweet Chili Vinaigrette
470 kcal • Gluten Free • Dairy Free • Contains Tree Nut • Low Sodium • Less Than 600 calories • Vegan • Great for Lunch
Salmon with Tomato-Clam Sauce
& Wilted Greens
470 kcal • Soy Free • Peanut Free • Gluten Free • Dairy Free • High Protein • Low Carbs • Less Than 600 calories • Keto Diet • Great for Lunch • GLP-1
★4.4
Lemon Baked Tilapia with Cajun Cream Sauce
& Farro Salad
500 kcal • Soy Free • Peanut Free • Less Than 600 calories • High Protein • Low Sodium • Low Sugar • MTM - Post-cancer • MTM - Cancer • MTM - Diabetes • MTM - Heart • Energy Boost • GLP-1
★4.6
Chicken & Goat Cheese Salad
with Beet-Stained Apples & Maple Walnuts
740 kcal • Soy Free • Gluten Free • Contains Tree Nut • Low Sodium • Great for Lunch
How CookUnity's Mediterranean meal delivery works
Unlike meal kits that leave you with the cooking, CookUnity delivers fully prepared Mediterranean meals ready to heat and enjoy. Our chefs handle everything, from sourcing premium ingredients to perfecting each recipe, so you can enjoy authentic Mediterranean cuisine without the hassle of meal prep.
Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.
Mediterranean meal delivery without the kitchen hassle
Following a Mediterranean diet shouldn't mean endless hours of meal prep. CookUnity's Mediterranean meal delivery service brings you chef-made, nutrient-rich meals that feature olive oil, fresh vegetables, and quality proteins without the shopping, chopping, or cleanup. Each Mediterranean-inspired meal is crafted fresh by A-list chefs, not mass-produced in a factory. The result? Restaurant-quality Mediterranean meals delivered to your door, ready when you are.
Premium Mediterranean meals, flexible delivery
Our Mediterranean meal plans are designed for real life. Change your delivery day, skip weeks when you're traveling, or adjust your meal count anytime. Your Mediterranean diet delivery adapts to your schedule, not the other way around. With CookUnity, you're not just getting another meal service—you're connecting directly with top chefs who understand authentic Mediterranean cooking. Think fresh herbs, quality seafood, and perfect portions that keep you satisfied and nourished.
Meet the chefs behind your Mediterranean meals
Unlike other Mediterranean meal delivery services, CookUnity partners with over 100 top chefs—including James Beard Award winners and Food Network alums. Each brings their unique culinary expertise to your Mediterranean meal plan, creating dishes that showcase the best of Mediterranean cuisine. Chef Chris Scott's Mediterranean chickpea bowl and Chef Marc Forgione's roasted fish with tomatoes and olives are just a taste of what's waiting for you.
What real customers say about our Mediterranean meal delivery
With over 50 million meals delivered nationwide, CookUnity has earned thousands of five-star reviews from food lovers following a Mediterranean lifestyle. Our customers rave about the authentic flavors, chef-quality ingredients, and convenience of having fresh, Mediterranean-inspired meals delivered directly to their door. See why so many people trust us for their weekly Mediterranean meal delivery.
★★★★★
Well seasoned and tasty meals
The meals are well seasoned and tasty. I was very very impressed by the quality of the meals. I am a Caribbean person and the meals rivaled those of my grandmother!
5 of 5 stars
★★★★
Yummy
Yummy; thus far!
4 of 5 stars
★★★★★
Delicious and healthy meals
Delicious and healthy meals! reduced so much stress during the week. So worth it.
5 of 5 stars
★★★★★
Full Star Review
Communication and customer service is excellent. Delivery was smooth and easy. The meals are delicious!
5 of 5 stars
Explore more diet-friendly options
Looking beyond Mediterranean? CookUnity offers meals for nearly every dietary preference—from keto and low-calorie to vegan and paleo. Our chefs create dishes across 30+ global cuisines, so you can discover new favorites while sticking to your nutritional goals. Whether you're craving Italian, Middle Eastern, or Greek-inspired dishes, we've got you covered.
Frequently asked questions about Mediterranean meal delivery
Have a question?
We have answers.
Unlike meal kit services or mass-produced meal deliveries, CookUnity connects you directly with top chefs who craft your Mediterranean meals in local kitchens. You get restaurant-quality, chef-prepared meals, not ingredients you still need to cook or assemble.
Many customers use our Mediterranean meal delivery to support their health goals. The Mediterranean diet is widely recognized by health professionals for its balanced approach to nutrition, featuring plenty of vegetables, whole grains, lean proteins, and healthy fats like olive oil.
Absolutely. You can filter our menu for multiple preferences, including Mediterranean plus gluten-free, dairy-free, or pescatarian options to find meals that fit your specific needs.
Since we don't use artificial preservatives, our meals have a refrigerated shelf life of about 4-7 days. Each meal has a "use by" date clearly marked on the label.
Yes, our chefs source sustainable seafood whenever possible for our Mediterranean dishes. We believe in responsible sourcing practices that support both your health and the environment.
You can select exclusively Mediterranean meals if you prefer. Our filtering system allows you to see only the Mediterranean-friendly options that match your preferences.
No need to wait around. Your meals are delivered in insulated packaging that keeps them cool for hours, so they'll stay fresh even if you're not home when they arrive.
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