Nigerian Efo Stew
A staple across southern Nigeria, efo stew is known for its vibrant use of greens. Here, Chef Kendra starts with red bell peppers, fiery habaneros, and sweet tomatoes, simmered into a rich, savory sauce. Slow-cooked turkey brings smoky depth, while fresh spinach wilts into the mix, adding the bright contrast that defines this beloved dish.
Nutritional facts
Protein
20g
Carbs
82g
Calories
470
Fat
8g
Ingredients
Smoked turkey, Chicken Bouillon, Spice, Parsley, Dried, Canola and Olive Oil Blend, Habanero Peppers, Spinach, Tomato Paste, Canned Tomato, Sugar, Onion, White Rice, Chicken Base, Red Bell Pepper, Cayenne Powder
Reviews
4.0
Based on 2 reviews
The flavor is outstanding, but the portions were small. That's why I gave it 4 stars.
Keith · 05/07/25
More Kendra Robinson’s delicious meals
About Kendra Robinson
A global citizen and a culinary explorer, Chef Kendra Robinson's passion for food was ignited in her grandmother's kitchen, where she witnessed the magic of transforming ingredients into delicious meals. Growing up in a family of exceptional cooks, where both sides boasted culinary prowess, Kendra quickly discovered her own talent.
As the only girl among a brood of brothers, Kendra naturally gravitated towards the kitchen. By the age of nine, she had already conquered her first Thanksgiving dinner, a testament to her early culinary prowess.
Kendra's culinary repertoire is a reflection of her global adventures. From her father, a true farm-to-table enthusiast who grew and prepared every meal for his family, to her grandmother, a celebrated "Best Cook of the City" in Jacksonville, FL, Kendra has been exposed to a wide range of cooking techniques and traditions. Her extensive travels, spanning the globe from Cuba to the Caribbean, Nigeria to Ethiopia, have further enriched her culinary perspective, inspiring her to explore and prepare dishes from diverse cultures.
You can find Kendra Robinson’s meals in...
Similar meals you may like