Scallion-Butter Grilled Branzino

by BK Prime

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High Protein

Low Carbs

Pescatarian Diet

Soy Free

Gluten Free

Marinated and grilled Branzino is topped with a charred scallion pesto butter and finished in oven. Charring scallions softens them up and brings out their natural sweetness, which adds depth to the rich, allium-forward compound butter. Chef Chris loves creamy French lentils cooked with garlic, thyme and mirepoix, and finds they pairs exceptionally well with a delicate protein like Branzino. This is a high protein meal that's still on the lighter side while promising elegance and balanced, satisfying flavors.

Nutritional facts

Protein

37g

Carbs

30g

Calories

790

Fat

58g

Ingredients

Chives, Cream Cheese, Bay Leaf, Butter, Onion, Carrots, Rosemary, Black Pepper, Garlic, Spinach, Lemon Zest, Heavy Cream, Onion, Kosher Salt, Shallot, Green Lentils, Thyme, Green Onion, Leeks, White Wine, Canola Oil, Italian Parsley, Branzino, Parmesan Cheese

Reviews

4.6