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Hello, I'm Chef Angelia Cole! I am a passionate culinary expert with over two decades of experience. I invite you to embark on a transformative journey through my creations through my new brand ‘Reset with Angelia Cole’. These meals have been curated to unlock the power of nature's secrets and indulge in the holistic wonders of food as medicine. 

Reset with Angelia

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Atlanta

Greek Meatballs with Roasted Red Pepper Sauce

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Honey, cilantro & lime marinated Salmon is roasted until tender and is the perfect accompaniment to Chef Angelia's Quinoa Tabouleh.

Honey-Cilantro-Lime Roasted Salmon

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Honey Cilantro & Lime Roasted Salmon

Everything you love about classic stroganoff with a nutrition focused ingredients, utilizing lean ground beef and green beans.

Keto Beef & Green Bean Stroganoff

Citrus marinated beef with the perfect blend of spices is braised until fork tender. Accompanied with sauteed cauliflower rice with fresh jalapeno, chili flakes and cilantro. Served with a side of Mexican crema.

This meal is Paleo & Whole 30 friendly!

Citrus Braised Beef with Cilantro-Lime Cauliflower Rice

Sweet, tangy Sesame Chicken with Stir Fried Broccoli. A perfectly healthy & balance meal that happens to be keto, gluten free, paleo & low carb!

Sesame Chicken with Broccoli

Chicken thighs are seasoned with maple syrup, fresh thyme, olive oil & roasted until tender. Served with baked sweet potato wedges & brussel sprouts that are crispy and slight sweet & finished with toasted pecans & dried cranberries.

Maple Roasted Chicken Thighs with Sweet Potato Wedges

Chef Angelia's plant-based take on an Indian classic! Chef utiliizes tofu in place of meat, and serves with a creamy garlic mashed potatoes and garnished with cilantro. 

Tofu Tikka Masala with Garlic Mashed Potatoes

All the things you love about a Philly cheesesteak, packed into a keto-friendly bowl of goodness! Thinly sliced ribeye is seared with a mix of bell peppers and onions, then served up with a creamy provolone sauce and garnished with fresh Italian parsley.

Keto Philly Cheesesteak Bowl

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This protein packed vegetarian bowl will leave you feeling energized!
Basmati Rice serves as the base, tofu is lightly breaded and pan seared until golden brown. Served with pickled veggies and katsu sauce.



Vegan Tofu Katsu Bowl

Charred Shrimp over a bed of nutrient dense quinoa served with arugala, cherry tomatoes, avocado and served with a walnut, parmesan and basil pesto. It´s diabetic appropiate

Charred Shrimp Quinoa Bowl with Walnut Pesto

All the flavors & textures you love about tacos made healthy! 
Roasted sweet potatoes serve as the vessel & are stuffed with a black bean ,corn & tomatillo salsa. Accompanied with fresh guacamole, green onions, cilantro & lime wedge.

Black Bean Taco Stuffed Sweet Potato with Tomatillo Salsa

Chef Angelia's Mediterranean inspired Orzo Pasta is bursting with flavor and fresh vegetable, accompanied with pan seared cod- let this meal fuel you so you can feel nourished and satisfied!

Mediterranean Orzo Salad with Baked Cod

Chef Angelia's take on a twice baked loaded potatoes with shredded buffalo chicken accompanied with roasted brussel sprouts. Served with dairy free ranch dressing & garnish with fresh scallions.

Buffalo Chicken Stuffed Twice Baked Potato

Beef Chuck is seared and braised off with aromatics, pomegranate juice until tender and succulent. Accompanied with a velvety dairy free parsnip puree and garnished with fresh italian parsley, this meal is luxurious and healthy at the same time! 


Classic Beef Ragu with Creamy Parsnip Puree

Simply seared then roasted Salmon served over a bed a steamed brown rice. Served with a creamy sun dried tomato sauce this meal is high protein and gluten free! 

Roasted Salmon with Sun Dried Tomato Cream Sauce

A delicious vegan mushroom & lentil ragu braised low and slow infused with balsamic vinegar and aromatics. Served with velvety sweet corn polenta.

Balsamic Mushroom & Lentil Ragu

Chef Angelia's take on a twice baked loaded sweet potato with shredded buffalo chicken accompanied with roasted brussel sprouts. Served with dairy free ranch dressing & garnish with fresh scallions.

Buffalo Chicken Stuffed Twice Baked Sweet Potato

Everything you love about Indian Butter Chicken morphed into meatballs, served with Broccoli Rice and cilantro garnish. 
This meal is Paleo & Keto friendly!

Butter Chicken Meatballs with Broccoli Rice

Seared beef chuck cubes with a pan gravy served over creamy parsnip puree, garnished with fresh italian parsley.

Beef Tips with Parsnip Mash & Gravy

Seared Salmon served over a bed of greens, cherry tomatoes, crispy bacon, and red onions. Served with a side of avocado mash and a house made chive ranch dressing.  This meal is Paleo, Whole 30, Keto & Low Carb friendly!

Seared Salmon BLT Salad

Arroz con pollo is a traditional dish of Latin America, closely related to paella. It typically consists of chicken cooked with rice, onions, saffron, tri color bell peppers, olives, pimentos fresh peas and garnished with fresh cilantro. Chef Angelia utilizes brown rice as a healthier version of this classic meal!

This meal is high protein & Gluten Free! diabetic appropiate, 

Arroz con Pollo

Chef's Angelia's healthy Chipotle Beef & Avocado Bowl will be your new go to meal. Grass fed ground beef sauteed with poblano & chipotle peppers and salsa. Served over a bed of chimichurri infused cauliflower rice and served with avocado mash. This recipe is whole 30 too.

Chipotle Beef & Chimichurri Cauliflower Rice Bowl

Chef Angelia has taken everything you love about tacos and transformed it into a healthy, comforting bake. Creamy polenta forms the base, which gets topped it with a sautéed lean ground beef filling packed with onions, diced green chilis, black beans, black olives, and a blend of taco seasonings. Garnished with melty mozzarella cheese and served with an avocado mash with cilantro and green onions, this is a soon-to-be weeknight favorite!

Spicy Beef & Polenta Taco Bake

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Everything you love about the classic italian carbonara pasta with a healthy twist! Zuchinni Noodles take the place of pasta, Chef utilizes nitrate & sugar free bacon, and healthifies with coconut cream in place of heavy cream. You'll get all the same sensations of creamy and balanced flavor without the guilt!

This meal is gluten and dairy free and low Carb Friendly!

Carbonara with Zuchinni Noodles

A Chinese takeout classic, made keto-friendly and fresh for you. Black pepper chicken is stir-fried until juicy and moist, then paired with a sweet, slightly spicy, umami-rich sauce. Served with roasted asparagus and colorful bell peppers, this dish is a no-brainer for busy weeknights.

Black Pepper Chicken Stir Fry

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All the flavors and textures you love about the classic Reuben Sandwich made a bit more nutritously. 

Braised Corn Beef seared with a mix of cabbages, caramelized onions until golden brown. Served with classic Russian Dressing & a sprinkle of shredded Swiss cheese & green onions.

Keto Reuben Bowl

Bourbon Chicken, a delicious blend of Asian flavors with a hint of bourbon stir-fried until golden brown and this creates a perfect sticky coating. Served over a bed of mushrooms, broccoli, snow peas, bell peppers and garlic.

Bourbon Chicken with Vegetable Stir Fry

A healthier twist on the classic chicken-fried steak, this dish will blow you away, whether you're keto or not. Each cube of succulent rib-eye beef is seasoned to perfection, coated in a crispy pork rind mixture, and pan-fried in ghee, resulting in a delightful crunch. The chicken-fried steak is served alongside lemony, blistered green beans and a decadent brown butter-infused, spiced butternut squash mash. Chef adds a side of creamy, luscious gravy to drizzle over the whole meal for an extra layer of indulgence.

Keto Chicken-Fried Steak with Gravy

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Mongolian beef is a dish from Taiwan consisting of sliced beef, typically steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. Served with Cabbage & Carrot stir fry. This meal is  Gluten Free.

Mongolian Beef with Cabbage Fried Rice

Chef Angelia roasted Spaghetti Squash until tender and they give the texture and appearance of traditional spaghetti noodles without the carbs! Sauteed with creamy roasted garlic, kale, sundried tomatoes, extra virgin olive oil and walnuts. This meal is garnished with a lemon wedge.



Roasted Garlic Spaghetti Squash with Sundried Tomatoes and Kale

Chef Angelia's Gluten Free, Paleo & Nightshade Free Salad is healthy and protein packed. Tender grilled chicken over a bed of fresh romaine lettuce and a mix of cherry tomatoes, persian cucumbers, hard boiled egg, cilantro, toasted cashews. Dressed with a Chimichurri vinaigrette and served with a lime wedge.

Grilled Chicken Chimichurri Salad

This meal is Paleo & Gluten Free and whole 30! 
A luxurious cauliflower mash serves as the base, creamy Tuscan shrimp with baby spinach.

Creamy Tuscan Shrimp with Cauliflower Mash

Chef Angelia's protein-packed Cobb salad is her ideal entrée! Flank steak is marinated and grilled for that perfectly charred flavor, then served over a bed of crisp romaine. Crunchy bacon, hard-boiled egg, cherry tomatoes, red onion, corn, and blue cheese round out the salad, and a creamy avocado dressing ties the whole dish together.

Steak Cobb Salad with Crispy Bacon

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Chef Angelia's chicken carnitas bowl brings all the flavor of traditional pork carnitas, but with a better-for-you spin. Broccoli "rice" is sautéed with harissa to give a spicy kick, and forms the base of the bowl alongside a fresh avocado mash. The bowl is garnished with sliced radishes, jalapeños, and a lime wedge.

Chicken Carnitas Bowl

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All the flavors and textures you love in a classic Reuben sandwich, but transformed into a hearty, keto-friendly bowl. Braised-then-seared corned beef is served atop a fresh cabbages slaw and topped with sweet caramelized onions and shredded Swiss cheese. Served with classic creamy Russian dressing, who knew that eating healthy could taste this good?

Keto Corned Beef Reuben Bowl

Inspired by a Vietnamese staple, Chef Angelia draws on the flavors of a classic Banh Mi while adding her signature healthy spin. Sautéed cauliflower rice forms the base of the bowl, which features ginger-garlic pan-fried ground turkey. Garnished with crisp Persian cucumbers, shredded carrots, and fresh cilantro, the bowl is finished with a tangy chipotle mayo.

Banh Mi Bowl & Ginger-Garlic Turkey

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Chili powder, lime zest & juice marinated & roasted salmon.  Green & red cabbage, red onions and carrot slaw dressed in a light and tangy vinegar based sauce. Build your own tacos with fresh corn tortillas, drizzle the sriracha ranch and garnish with a mix of onions, cilantro and squeeze fresh lime over the top! 

*Note: mediterranean diet

Chili-Lime Salmon Tacos with Tangy Cabbage Slaw

A healthy and balanced grilled chicken & green veggie bowl! Steamed brown rice, blanched green beans & broccoli, shredded kale, red onions served with a tangy lemon tahini dressing and garnished with fresh cilantro.

This meal is low sodium, low cal & gluten free! diabetes appropiate

Chicken & Green Veggie Bowl with Lemon Tahini Dressing

Classic Italian braised beef, using beef chuck roast. Marinated with simple flavorful ingredients like garlic, pepperoncini and italian seasoning. Trio color bell peppers, yellow squash, onions and asparagus are marinated in balsamic vinegar, garlic and dijon mustard and then charred on the grill and then finished with crumbled feta cheese. This meal is Keto, Low Cal and Gluten Free!

Slow Cooked Italian Braised Beef

A better-for-you take on Chilaquiles, a Mexican breakfast staple! House-made sweet potato chips are topped with tender barbecue-braised pork carnitas and a crispy a fried egg. The irresistible chilaquiles are served with creamy avocado mash and garnished with radishes, red onions, scallions, jalapeños, and cilantro. This dish is delicious, no matter what time of day it's enjoyed! 

Sweet Potato Chilaquiles & BBQ Carnitas

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Let this Mediterranean-inspired, protein-packed bowl get you energized! Garlicky roasted shrimp are served on a bed of tender cooked farro alongside a medley of veggies including zucchini and bell peppers with Greek seasonings, roasted cherry tomatoes, and green olives. A tangy lemon and garlic yogurt dressing adds the perfect balance to the meal.

Greek Shrimp & Farro Bowl

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This a light and fit protein packed Greek inspired meal!
The Chicken breast is seasoned with lemon, oregano and smoked paprika- roasted until tender. Marble Potatoes, zuchinni, cherry tomatoes are tossed in olive oil, garlic and baked until golden brown. Sprinkled with a touch of briny feta, fresh italian parsley & served with a lemon wedge for the perfect finish.



Greek Lemon & Feta Chicken with Roasted Vegetables

A healthy and balanced grilled chicken & green veggie bowl! Nutrient-rich steamed brown rice, sauteed green beans & broccoli, shredded kale- these veggies are packed with immune boosters, anti-inflammatories and are packed with Vitamin C. Served with a tangy lemon tahini dressing and garnished with fresh cilantro. Let these ingredients nourish and heal you one bite at a time!



Roasted Chicken & Green Veggie Bowl

Chef Angelia gently seasons this cod with sweet paprika and cumin, then pan-sears it in olive oil until tender and flaky. She serves it on top of a light, refreshing salad of al dente orzo pasta  tossed with fresh Italian parsley, baby spinach leaves, crisp cucumber, sweet red bell pepper, and both bright-green Castelvetrano and dark, super-briny Kalamata olives—all in a lemony olive oil vinaigrette. Tangy crumbled Feta provides the perfect finishing touch for a meal that helps you stay nourished with no sacrifices. 

Mediterranean Pan-Seared Cod

This healthy meal is a great example of the magic chefs can do, taking simple ingredients and combining them into a sum greater than the whole of its parts. Chef Angelia roasts chicken thighs to juicy perfection, then sauces them with a sweet, herbal blend of maple syrup, thyme, and extra-virgin olive oil. (There’s extra sauce, too, for drizzling.) Her dish gets a big nutrition boost from the accompanying cubes of tender roasted sweet potato, deliciously caramelized Brussels sprouts, tangy dried cranberries, and chopped toasted walnuts, which deliver fiber, essential vitamins and minerals, heart-healthy omega-3 fatty acids, and compounds with cancer-prevention potential. Doing good for your body never tasted so good.

Maple-Thyme Roasted Chicken

Chef Angelia isn’t trying to reinvent the wheel with her healthier version of the beloved Latin-American classic “chicken with rice.” Her version still features tender, juicy chicken seasoned with chili powder and cumin, finely diced sweet bell peppers, sliced briny green olives and pimientos, peas, and a fresh cilantro garnish. But instead of nutrient-stripped white rice, she uses brown rice as the foundation. That gives this dish a fiber and antioxidant boost and lowers its glycemic index by a third. Those are the kinds of small changes to your weeknight dinner routine that can pay big health dividends over time. 

Brown-Rice Arroz con Pollo

Looking for a Keto-friendly Mediterranean meal that keeps you feeling full and fueled without weighing you down? Here it is! Chef Angelia infuses the mix for these tender, juicy turkey meatballs with Greek flavors, then sears them to a golden brown and garnishes with fresh basil. She serves them atop a flavor-packed chopped salad of cauliflower, green olives, red onions, tomatoes, garlic, capers, and tangy Feta, dressed simply in olive oil and lemon juice. Use the accompanying roasted red pepper sauce as a dip for the meatballs or drizzle it over the whole plate. It’s a perfect pairing of protein, good-for-you fats, and healthy veggies.

Mediterranean Turkey Meatballs

Chef Angelia unveils a culinary masterpiece—seared and braised Beef Chuck infused with aromatics and pomegranate juice for tenderness. Paired with a velvety dairy-free parsnip puree and adorned with fresh Italian parsley, it's a luxurious and healthy delight!

Pomegranate Braised Beef Chuck

With two separate side sauces, you can customize Chef Angelia’s wholesome grain bowl any way you like. Stir both the creamy Avocado Mash and rich Walnut Pesto together with the tri-color quinoa, tender, perfectly seasoned char-grilled shrimp, tangy cherry tomatoes, and peppery arugula for a one-bowl meal that packs serious flavor. Or use either as a savory spread for a side of whole-grain toast. No matter what you choose, you win!

Charred Shrimp Quinoa Bowl

That rich, creamy, flavor-packed sauce is the star here. Chef Angelia takes sweet, tangy sun-dried tomatoes, then blends them with cream, white wine, and shallots. Perfectly seasoned roasted salmon and simple, hearty steamed brown rice give you a healthy—and tasty—dose of fiber and heart-healthy omega-3 fatty acids. This is the kind of gluten-free meal you can feel good about eating anytime—simple, wholesome, nutritious dressed up with just the right amount of luxury. 

Roasted Salmon & Brown Rice

When you come home from a workout, you want a veggie-forward, protein-packed meal that keeps that good energized feeling going. This is it—and it’s low-carb, gluten-free, and Keto-friendly, too! Chef Angelia seasons lean chicken with bright lemon, earthy oregano, and smoked paprika, then roasts it until tender and juicy. She pairs it with golden-roasted potatoes, onion, zucchini, sweet bell pepper, and bright, tangy cherry tomatoes, all tossed in flavorful garlic and olive oil. A shower of creamy, briny Feta crumbles, fresh chopped Italian parsley, and juice from a lemon wedge (included) provide the perfect finishing touch. 

Greek-Seasoned Chicken Breast

Chef Angelia takes the chicken and rice bowl way beyond basic, thanks to the magic of a rich, creamy lemon-tahini dressing. Wholesome steamed brown rice provides the foundation. From there, she piles on green vegetables—sautéed green beans, broccoli, and shredded kale, all packed with immune-boosters and anti-inflammatories—and slices of tender, juicy lean roasted chicken breast for lean protein. But back to that sauce… it’s tangy, creamy, and rich in both flavor and good-for-you fats. Enjoy this healthy, balanced meal as an extra-hearty lunch or a light-but-still-perfectly-satisfying dinner. 

Roasted Chicken & Veggie Bowl

These tender bites of chicken thigh were marinated overnight in a mixture with maple syrup, soy sauce, spices, and a hint of bourbon, then stir-fried until golden brown and with a perfect sticky coating. You'll get your veggie fix too with the side of stir-fried shiitake mushrooms, broccoli, snow peas, and bell peppers. 

Bourbon Chicken Stir Fry

Chef Angelia takes a beloved classic—Beef Stroganoff—and gives it her signature nutritious twist in this low-carb, Keto-friendly, gluten-free meal. Seasoned lean ground beef provides a healthy protein base. Adding green beans to the mix ups the veggie quotient. They’re both cradled in a rich, creamy sauce that’s finished with a dash of umami-rich Worcestershire. The crowning glory? A melty layer of Pepper Jack cheese for gentle heat. Top it with a dollop of fresh, tangy sour cream and you’ve got a delicious, filling meal anytime you want a little extra comfort.

Creamy, Cheesy Beef Stroganoff

This delicious recipe from Chef Angelia features grass-fed ground beef sautéed with poblano and chipotle peppers. The beef is paired with chimichurri cauliflower rice, plus avocado mash and salsa on the side.

Chipotle Grass-Fed Beef Bowl

Try Chef Angelia's take on a twice-baked sweet potato loaded with shredded buffalo chicken and roasted broccoli, then topped with shredded vegan cheddar and fresh chopped scallion. Drizzle the (dairy-free) ranch dressing as you wish! 

Buffalo Chicken-Stuffed Sweet Potato

Buffalo Chicken Stuffed Sweet Potato

Everything you love about the classic Indian dish morphed into meatballs! This low-carb meal is served with broccoli rice and cilantro garnish.

Butter Chicken Meatballs

Chef Angelia's take on a twice-baked potatoes is a comforting crowd-pleaser that makes healthy eating easy. Full of pulled buffalo chicken and roasted broccoli, the fully-loaded potato gets topped with shredded vegan cheddar and fresh chopped scallions to take it over the top. Drizzle with Chef's homemade dairy-free ranch dressing and dig in.

Buffalo Chicken Twice-Baked Potato

Chef Angelia roasts spaghetti squash until tender, then sautés it with a creamy slow-roasted garlic, kale, sun-dried tomatoes, extra virgin olive oil and crunchy walnuts. Garnished with a lemon wedge, this dish promises all the comfort of a traditional pasta without the carbs! 

Roasted Garlic Spaghetti Squash

This delicious recipe from Chef Angelia features ground beef sautéed with poblano and chipotle peppers. The beef is paired with chimichurri cauliflower rice, plus avocado mash and salsa on the side.

Chipotle Beef Bowl

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There’s so much good stuff to enjoy in this healthy, plant-powered meal from Chef Angelia. Let’s start with that hearty sweet potato—it’s roasted to perfection, then packed with crisp corn kernels, protein- and fiber-rich black beans, green onions, vegan Cheddar cheese, and sprinkle of cilantro. Top it with Guacamole for richness and bright, acidic Tomatillo Salsa for freshness and a bit of heat. With its appealing combination of flavors and textures, this meal makes a fantastic lunch or dinner—and at only 430 calories, it’ll keep you energized without weighing you down.

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