Blueberry-Chia Vegan Overnight Oats

Emily Peck

292 reviews

This plant-based, gluten-free breakfast is a nutritional powerhouse! Full of superfoods with antioxidants, protein, and fiber, these oats will fuel you all day long. Chef Emily uses a blend of oats and chia for a balanced texture in her overnight oats mix, then adds almond milk to make it creamy and rich. Layered with blueberry compote then topped with fresh berries and toasted coconut, this breakfast tastes so good, you wouldn't even know it was good for you.

by
Emily Peck

Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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Why everybody loves this meal

Always good!

Kara · 05/11/24

always great

Kara · 04/21/24

This is delicious! Adding to all my future orders now!

Kara · 04/04/24

I love this

Yolanda · 03/26/24

SO DELICIOUS. Could be a larger portion by 25%

ken · 03/23/24

this is a weekly staple for me! love this. wish there were more yogurt options that arent separate items

Catherine · 02/22/24

LOVE EVERYTHING about this delicious breakfast. Could be like 30% larger portion size-wise.

ken · 02/20/24

Loved the flavor, but would like options without coconut milk/oil because im watching my saturated fat intake.

Jennifer · 01/29/24

Nutritional Info

Calories

540

Protein

15g

Fat

28g

Carbohydrates

64g

Ingredients:

Almond Milk, Almonds, Blueberries, Chia Seeds, Coconut Flakes, Coconut Milk, Coconut Oil, Gluten Free Old Fashioned Rolled Oats, Himalayan Salt, Maple Syrup, Sea Salt, Vanilla, Water

Heating Instructions

Chef preparation

Recommended for special occasions.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't worry if time is an issue - we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

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