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This vegetarian meal from Chef Nahika is perfect for a hearty lunch or refreshing dinner. Her 'hippie bowl' features slow-cooked lentils that have been braised with tomatoes and Caribbean spices, along with yellow rice and a side salad of tomatoes, cucumbers, and lots of fresh herbs. An herbaceous yogurt sauce that packs just a little bit of heat ties the whole bowl together

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Nutritional facts

Protein

24g

Carbs

89g

Calories

580

Fat

14g

Ingredients

Mexican OreganoAdobo SpiceCherry TomatoCanola and Olive Oil BlendYellow Bell PepperHabanero PeppersTurmericButterExtra Virgin Olive OilCarrotsRed OnionPlum TomatoMintCeleryDillGarlic PowderBlack PepperCuminCornCilantroGarlicOnionJasmine RicePeasKosher SaltCloveCucumberBrown LentilsWhite VinegarLime JuiceThymeGreen OnionGreek YogurtGreen Bell PepperBasilRed Bell PepperItalian ParsleyPaprika

Reviews

4.4

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Based on 629 reviews

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Laura Cooper 路 01/26/25

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About Nahika Hillery

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Chef Nahika Hillery comes from a family of avid cooks - growing up she learned how to prepare traditional West Indian food while observing and practicing with several of her family members, especially her mother. Nahika came to love the flavor profiles of her home: full of spices, with balanced seasoning, and influences from a number of cuisines types and styles, including Hatian and Creole. She decided to turn these early experiences with food into something more than cooking with and for friends and family at home.With a combined passion for cooking, cultural pride, and entrepreneurial spirit, Chef Nahika opened the first Haitian food truck in Austin, Texas in 2017. Through Kreyòl Korner - Kreyòl is the native language spoken in Haiti - she has been able to share her beloved culture and food with people visiting from all over the world. From a winning feature on The Food Network to critical acclaim in her new hometown of Austin, Chef Nahika can’t wait to share her story with you through her delicious food.

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