Name: Chicken Schnitzel
Yield: 1

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Chris Ratel

Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nutrients than the same products not labeled as enriched. The FDA requires that enriched flour contain a certain amount of iron, thiamin, riboflavin, folic acid and niacin. Dietary reference intake, or DRI, percentages listed are for ¼ cup of enriched, white all-purpose flour and apply to adults under age 50.

All Purpose Flour

Bleached Wheat Flour

Chicken Breast Boneless

Dextrose

Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber.

Dijon Mustard

No doubt one of the most multipurpose foods! Scrambled, hard-boiled or in omelets, egg is an ingredient that can never be absent in any house. Because eggs store significant amount of high-quality protein they are categorized as meat in the dietary guidelines for Americans. Another interesting fact is that they have zero carbohydrates: the white is 100% proteins and the yolk is a mixture of protein and fat. They are also a good source of several vitamins such as vitamin A, vital for a healthy vision and cell repair, B-complex vitamins (riboflavin, choline, B12) and the hard to find bone-healthy Vitamin D. Eggs also contain some essential minerals such as phosphorus, Zinc and some even are rich in omega-3.

Eggs

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Nutrition-wise, one teaspoon of Dijon grain mustard will net you 5 calories and 120 milligrams of sodium, which is noticeably high. Other than that, Dijon mustard contains no health benefits since a typical serving has no iron or vitamins of any kind.

Grain Mustard

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Hot sauce is typically made from various types of hot chili peppers, such as habanero, tabasco, cayenne and jalapeno. These peppers, like most plant-based foods, contain qualities that can benefit your health. An active ingredient in chili peppers that makes them spicy and has health benefits is called capsaicin

Hot Sauce

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Lemons

Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. ...Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.

Malted Barley Flour

Seeds of its plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous.

Mustard Seed

Organic Distilled Vinegar

Organic Vinegar

Used in numerous recipes to add a touch of Italian seasoning and a bit of crunch, Panko Italian Style and Lemon Pepper Bread Crumbs adds a bit of not only zest, but a few extra carbohydrates as well. Vincent Taormina, a Sicilian, began importing Italian fare to American in 1905. In 1927, Taormina began the Progresso Italian Food Corporation in New York City, his new home.

Panko Bread Crumbs

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Pasteurised Cream

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Plum Tomatoes

Rennet

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallions

Sodium Bisulfate 

Tabasco Sauce

Unbleached Hard Red Wheat Flour

Unpasteurised Milk

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Unsalted Butter

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Whole grain mustard is prepared mustard with visible mustard seeds. Look for coarse-ground mustard or stone-ground mustard if you can't find whole grain. Whole grain mustard is sometimes difficult to find, so we've changed that ingredient to stone-ground mustard in our recipes.

Whole Grain Mustard Seeds

Yeast are single-celled fungi. As fungi, they are related to the other fungi that people are more familiar with, including: edible mushrooms available at the supermarket, common baker's yeast used to leaven bread, molds that ripen blue cheese, and the molds that produce antibiotics for medical and veterinary use.

Yeast

Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

Chicken Schnitzel

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