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Feel like a cowboy (without the hat or the horse). These flank steak bites channel all the rugged, fire-cooked energy of the open range: seared until charred and juicy, then topped with a puck of cowboy butter packed with garlic, Dijon, lemon, herbs, and a hint of spice. Golden smashed potatoes come along for the ride.

Nutritional facts

Protein

41g

Carbs

32g

Calories

820

Fat

59g

Ingredients

Flank Steak, Butter, Black Pepper, Garlic, Dijon Mustard, Potato, Kosher Salt, Shallot, Thyme, Lemon Juice, Crushed Red Pepper, Canola Oil, Italian Parsley, Paprika

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About Tracey Bloom

Tracey Bloom, an Executive Chef currently residing in Atlanta, GA, hails from Shortsville, NY. With a degree from the Culinary Institute of America, she embarked on her culinary journey as the opening Pastry Chef at Sia’s Restaurant in Duluth, GA, and later joined the Buckhead Life Restaurant Group, honing her skills at 103 West under Chef Gary Donlick.
Known for her expertise in both sweet and savory culinary arts, Tracey has held various roles, including Sous Chef at establishments like Asher Restaurant, Oscar’s Restaurant, and Luma. Recognized as one of the "Top 25 Chefs in Atlanta" in 2008.

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