by Chris Ratel
View ProfileFill up with this hearty Mediterranean bowl featuring lemon and herb marinated grilled chicken and a zesty Greek salad, all over a bed of farro, tri-color quinoa, and leafy baby spinach. Garlic toasted chickpeas add a flavorful crunch while a avocado-based green goddess dressing ties the whole thing together.
Nutritional facts
Protein
45g
Carbs
47g
Calories
850
Fat
53g
Ingredients
Chicken Thigh, Extra Virgin Olive Oil, Oregano, Red Onion, Rosemary, Mint, Tahini Paste, Cherry Tomato, Garlic Powder, Black Pepper, Cilantro, Garlic, Kalamata Olives, Lemon Zest, Oregano, Feta Cheese, Farro, Kosher Salt, Yellow Mustard, Mayonnaise, Canned Chickpeas, Thyme, Thyme, Tri-color Quinoa, Lemon Juice, Greek Yogurt, Baby Spinach, Chicken Breast, Cucumber, Italian Parsley
Reviews
4.2
Based on 200 reviews
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
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