Mediterranean-Inspired Cod

by Be Well by Chase Evans

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High Protein

Low Carbs

Less Than 600 calories

Pescatarian Diet

Mediterranean Diet

This dish tastes like a sun-soaked afternoon along the Mediterranean coast. Tender white cod is seasoned with lemon, garlic, dill, and a touch of Aleppo pepper. It’s served over a silky ratatouille that starts with eggplant and ripe tomatoes simmered until jammy, then layered with zucchini and bell peppers. A shower of fresh basil lifts the whole thing, and a drizzle of sherry vinegar sharpens the edges.

Nutritional facts

Protein

31g

Carbs

24g

Calories

370

Fat

17g

Ingredients

Bay Leaf, Yellow Bell Pepper, Extra Virgin Olive Oil, Cod, Sherry Vinegar, Dill, Garlic Powder, Herbs de Provence, Black Pepper, Lemon, Garlic, Canned Tomato, Zucchini, Onion, Kosher Salt, Eggplant, Lemon Juice, Crushed Red Pepper, Basil, Red Bell Pepper, Italian Parsley, Aleppo Pepper, Italian Herb Seasoning

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