Name: Salmon with Spring Peas
Yield: 1

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Andres Mendez

One of humankind´s most beloved nuts, almonds are nowadays available in a variety of forms: almond milk, almond butter, marzipan, Italian amaretti, etc. They are a health shot by providing much energy, B-complex vitamins (niacin and riboflavin) and the antioxidant vitamin E that fights against free radicals. In addition, almonds have essential minerals such as calcium, iron, magnesium, zinc, and manganese difficult to find in vegetarian diets. Also rich in fiber, they support appetite-control, normal bowel functioning and potentially lower LDL cholesterol with the aid of omega-6, omega-9 and phytosterols. Indian Ayurvedic practitioners believe that almonds are capable of increasing brain capacity, intellectual ability and longevity.

Almonds

Most supermarket brands of olive oil are blended from oil from many different varieties, regions, and even countries. ... Sometimes olive oil is blended with canola or other vegetable oils.

Blended Oil

Calcium Disodium

This vegetable oil derived from rapeseed is great for seasoning your healthy meals! It is a powerful source of fat-soluble vitamins such as Vitamin E and K, providing 12% of the daily vale in just a small tablespoon. While vitamin E has great antioxidant properties, vitamin K helps in the normal blood clotting and it has also an important role in normal bone calcification. Moreover, canola is one of the best sources of the two essential fatty acids, omega-3 and omega-6, so it has antioxidant properties and it protects your heart by lowering LDL or bad cholesterol. Some recent studies have also shown a relation between canola oil consumption and improvement in insulin sensitivity.

Canola Oil

Curry Powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer's disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver's ...

Curry Powder

Egg Yolks

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

One tablespoon of mayonnaise has 90 calories, and if that's all you're using, you're making a relatively healthy choice. "It's high in fat but not saturated fat," says Keri Gans, dietician, nutritionist and author of The Small Change Diet.

Mayonnaise

Natural Flavors

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

Peas

Pure Vegetable Soya

The American Heart Association recommends regular fish consumption: 2 servings per week of fatty fish. Salmon is one of them, and it is an excellent source of omega-3, an essential polyunsaturated fatty acid (PUFA) that enhances cardiovascular health by modestly lowering blood pressure and stimulating blood circulation. It also helps reduce triglycerides, increase "good cholesterol" (HDL) and has anti-inflammatory properties. Therefore it helps reduce the risk of chronic diseases. Ongoing research might also demonstrate its importance for cognitive and behavioral function. In addition, salmon is a great source of high-quality protein and iron (heminic- easily absorbed iron) and may also be considered as a source of calcium when it is canned with the bones.

Salmon

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallions

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

White wine has many of the same positive health benefits as red wine. It, too, contains flavonoids that have antioxidant properties, which can help prevent cancer. 

Salmon with Spring Peas

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