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Pan Fried Salmon Cakes

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Spinach Stuffed Artichoke Chicken Breast

Vegan Bowl

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Cubano Burrito Panini

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Mushroom Spinach

Ruben Garcia

It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Broccoli

Health Benefits Of Capers: Antioxidant Powers: Capers are rich in flavonoid compounds including rutin and quercetin. Mineral Mine: Capers contain minerals like iron, calcium, copper and high levels of sodium (3). ... Vitamin Vitality: Fiberlicious Good: Bad Enzyme Buster:

Capers

It has lower fat and calories than other cheeses, but it has a strong flavor, which is actually a good thing because it keeps you from eating more. Italian Ricotta Cheese: Made from whey instead of whole milk, it has low fat content and is a rich source of protein and calcium.

Cream Cheese

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

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Spiced Chicken with Roasted broccoli

Spiced Chicken with Roasted broccoli

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