Whole-Wheat Samosa Wrap
Chef Emily honors the aromatic flavors of a samosa in a lighter, healthier form. Golden Yukon potatoes and chickpeas are steeped in a warming blend of spices, like cumin, turmeric, and cayenne, before they’re folded into a wholesome whole-wheat wrap. The filling speaks for itself, but a spoonful of tangy onion-tomato chutney takes it up a notch. On the side, a herb-laced coconut yogurt sauce brings a cool, creamy contrast.
Nutritional facts
Protein
18g
Carbs
84g
Calories
550
Fat
17g
Ingredients
Whole Wheat Flour Tortilla, Turmeric, Red Lentils, Extra Virgin Olive Oil, Himalayan Pink Salt, Coconut Oil, Mint, Tamarind Paste, Cumin, Coriander, Garlic Powder, Serrano Peppers, Cumin, Curry Leaf, Cilantro, Garlic, Onion, Peas, Kosher Salt, Beefsteak Tomato, Poblano Peppers , Yukon Potatoes, Canned Chickpeas, Coconut Sugar, Lemon Juice, Ginger, Crushed Red Pepper, Cayenne Powder, Italian Parsley, Coconut Yogurt, Paprika
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About Emily Peck
Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!
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