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A bowl that’s equal parts creamy, zesty, and fresh. Flaky, oven-baked cod fillets are paired with a soothing coconut-lime sauce, bright with citrus and a hint of warmth from paprika. Topped with smoky red peppers, it’s served with steamed brown rice and a refreshing side of mango salsa.

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Nutritional facts

Protein

32g

Carbs

44g

Calories

480

Fat

20g

Ingredients

Mango, Canola and Olive Oil Blend, Butter, Extra Virgin Olive Oil, Cod, Gochugaru, Cumin, Cilantro, Garlic, Sweet Paprika, Onion, Kosher Salt, Jalapeno Peppers, Shallot, Coconut Milk, Lime Juice, Brown Rice, Red Bell Pepper

Reviews

4.6

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Based on 35 reviews

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Leo Portugal · 04/19/25

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About Miguel Galan

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For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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