Crispy Parmesan Chicken Tenders.

by Tony Perez

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High Protein

Soy Free

Nut Free

Your ultimate favorite comfort food from childhood, but all grown up. Chicken breast is cut into strips and coated with Panko breadcrumbs and parmesan for a crispy, savory crust. To make them all the more crowd-pleasing, Chef Tony pairs them with a honey-dijon mustard sauce for dipping or drizzling. Lean into the comfort food cravings by pairing them with roasted potatoes, or serve the tenders alongside a simple salad to take them on the healthier side.

Nutritional facts

Protein

27g

Carbs

28g

Calories

570

Fat

38g

Ingredients

Canola Oil, All Purpose Flour, Extra Virgin Olive Oil, Black Pepper, Honey, Dijon Mustard, Egg, Kosher Salt, Crushed Red Pepper, Chicken Breast, Panko Breadcrumbs, Parmesan Cheese

Reviews

4.3