Mangalorean Chicken Curry

by Gaurav Raj

View Profile

High Protein

Soy Free

Contains Nuts

With its coconut and chili-based sauce, this dish is a little bit spicy, a little bit sour, and all flavorful. Chef Gaurav browns pieces of juicy, tender chicken thighs in ghee (aka clarified butter), then slow-simmers them in the rich, aromatic sauce. It’s built the traditional way, starting with toasted spices—chiles, cumin, and coriander—then enriched with coconut. The accompanying rice is another South Indian staple—studded with crunchy fried peanuts and fragrant with toasted spices and fresh lemon juice.

Nutritional facts

Protein

37g

Carbs

73g

Calories

800

Fat

43g

Ingredients

Asafoetida, Chile de Arbol, Chicken Thigh, Bay Leaf, Coriander Seeds, Turmeric, Red Onion, Coconut Oil, Tamarind Paste, Cumin, Serrano Peppers, Cinnamon Stick, Curry Leaf, Cilantro, Garlic, Fennel Seed, Coconut Flakes, Mustard Seeds, Jasmine Rice, Kosher Salt, Peanuts, Guajillo Chile, Black Pepper, Coconut Milk, Lemon Juice, Ginger, Clarified Butter, Clove, Canola Oil

Reviews

4.3