Try meals by Chef
Jona Silva

About
Chef Jona learned the importance of ingredients at a very early age. His first memories are of joining his father as they harvested oysters and fished, picking up herbs and vegetables on the way back home to prepare the daily menu at the Fonda (restaurant) run by his family. He started his culinary adventure behind the scenes, working his way up from the role of dishwasher, discovering his passion for cooking along the way. He enrolled in a culinary program at the Institute of Tourism and Hotels of Quebec (ITHQ) in Montreal, where he obtained his first degree in culinary arts. From Montreal he traveled to Spain, then Portugal and Morocco, studying the local dishes, the food supply and food accessibility among all social classes, while also cooking for the King of Morocco.
The cuisine of the Mediterranean greatly inspired and humbled Jona with its elegant simplicity and the abundance of flavors. Through his travels and tasting delicious dishes he recognized it as the cuisine that reflects his ethos and style of cooking. It is a cuisine that at its root is simple yet elegant, where the ingredients and how they are treated matter. A cuisine where flavors, vibrancy and nutritional balance coexist without compromises.
After 15 years of developing a holistic approach to worldly cuisine through his travels, Jona became one of the pioneers in the food delivery industry starting a Chicago-based meal delivery company named Cooked. The idea of starting this business came as the solution to a personal challenge, that of how to feed healthy clean food to his family in an easy and convenient way. Cooked allowed him to share their love of healthy, nourishing food with busy folks across the country. In 2020, what is now Food For Health acquired Cooked and Jona became the Vice President, Food Service. This position provided him the opportunity to scale his efforts by providing thousands of fresh, medically tailored, and healthy meals through its Food For Health social charitable program and Food Benefit Company social business.
His first love in the culinary world was the richness in flavors and nutritional wisdom that exist in ethnic cuisines across the globe. Eating and learning from them will always be a part of who he is. However, he has found two new passions during the past 10 plus years in commercial food production.
Kitchens
Meals by Jona Silva are prepared fresh in small batches in local kitchens across the country.

Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.

Jona Silva’s meal reviews
Indulge in the thoughts and stories surrounding meals by Jona Silva
4.0
Based on 4816 reviews

Miso-Ginger Salmon & Soba Bowl
This made a wonderful lunch! The salmon was very good and so was the rest. Will order again when available
Mary Stacey · 11/06/25

Honey Orange Braised Pork
Did not look like the picture. Meat was not in chunks as shown, and it was incredibly fatty. The flavor was missing something too. I didn’t hate this, but I won’t order it again.
Nicole Resch · 11/05/25

Mediterranean Zucchini Fritters
Excellent meal! Reheated well in the microwave but as expected the fritters weren't crispy. The herb yogurt sauce was very good but make sure to give it a good stir.
Helen Anderson · 11/05/25

Roasted Butternut Squash Al Pastor Bowl
more sauce would be great!
Samantha Franecki · 11/05/25

Mediterranean Zucchini Fritters
Loved the side spinach and rice, not crazy about the fritters.
Dianne Weeks · 11/05/25

Honey Orange Braised Pork
He loved it! Your low sodium options are great! Keep em coming!
Sarah Case · 11/05/25

Honey Orange Braised Pork
This was such a letdown. Weird shaved pork for starters. False advertisement should be an instant refund. And that salsa verde was like 50% oil. What is this???
Vincent Saenz · 11/05/25

Mediterranean Zucchini Fritters
Meal was flavorful, wonderful texture and cakes went great with side dish. The only complaint is the sauce. They must use cheap ingredients as it was odd tasting. Fortunately, it was not needed
Richard Peterson · 11/05/25