Pecan-Crusted Tilapia & Saffron Rouille
This dish nods to French-Creole tradition with a lighter, sharper edge. Tilapia is brushed with a zippy paleo mayo, then coated in crushed pecans and panko breadcrumbs that bake into a golden, nutty crust. It’s served over Cajun-style ratatouille—a sweet, citrusy, and spiced mix of roasted fennel, lemon, and cherry tomatoes. On the side, a saffron and fire-roasted pepper rouille finishes this wholesome, comforting dish with smoky richness.
Nutritional facts
Protein
48g
Carbs
34g
Calories
780
Fat
53g
Ingredients
Tilapia, Pecans, Eggplant, Veg, Tomatoes, Whole, Canned, Italian, Panko Breadcrumbs, Avocado Oil, Onion, Zucchini, Red Bell Pepper, Okra, Lemon, Canned Roasted Red Peppers, Egg, Extra Virgin Olive Oil, Garlic, Kosher Salt, Cajun Spice, Apple Cider Vinegar, Creole Seasoning, Sherry Vinegar, Black Pepper, Italian Parsley, Old Bay Seasoning, Gumbo Powder, Mustard Seed, Garlic Powder, Cooking Spray, Saffron
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About Reset with Angelia Cole
Hello, I'm Chef Angelia Cole! I am a passionate culinary expert with over two decades of experience. I invite you to embark on a transformative journey through my creations through my new brand ‘Reset with Angelia Cole’. These meals have been curated to unlock the power of nature's secrets and indulge in the holistic wonders of food as medicine.
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