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Pecan-Crusted Tilapia & Saffron Rouille
This dish nods to French-Creole tradition with a lighter, sharper edge. Tilapia is brushed with a zippy paleo mayo, then coated in crushed pecans and panko breadcrumbs that bake into a golden, nutty crust. It’s served over Cajun-style ratatouille—a sweet, citrusy, and spiced mix of roasted fennel, lemon, and cherry tomatoes. On the side, a saffron and fire-roasted pepper rouille finishes this wholesome, comforting dish with smoky richness.
Nutritional facts
Protein
48g
Carbs
34g
Calories
780
Fat
53g
Ingredients
Creole Seasoning, Veg, Tomatoes, Whole, Canned, Italian, Mustard Seed, Extra Virgin Olive Oil, Canned Roasted Red Peppers, Cajun Spice, Sherry Vinegar, Old Bay Seasoning, Avocado Oil, Garlic Powder, Black Pepper, Cooking Spray, Tilapia, Lemon, Garlic, Egg, Zucchini, Onion, Kosher Salt, Pecans, Saffron, Eggplant, Apple Cider Vinegar, Okra, Gumbo Powder, Panko Breadcrumbs, Red Bell Pepper, Italian Parsley
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About Reset with Angelia Cole
Hello, I'm Chef Angelia Cole! I am a passionate culinary expert with over two decades of experience. I invite you to embark on a transformative journey through my creations through my new brand ‘Reset with Angelia Cole’. These meals have been curated to unlock the power of nature's secrets and indulge in the holistic wonders of food as medicine.
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