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Pecan-Crusted Tilapia & Saffron Rouille

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by Reset with Angelia Cole

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This dish nods to French-Creole tradition with a lighter, sharper edge. Tilapia is brushed with a zippy paleo mayo, then coated in crushed pecans and panko breadcrumbs that bake into a golden, nutty crust. It’s served over Cajun-style ratatouille—a sweet, citrusy, and spiced mix of roasted fennel, lemon, and cherry tomatoes. On the side, a saffron and fire-roasted pepper rouille finishes this wholesome, comforting dish with smoky richness.

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Nutritional facts

Protein

48g

Carbs

34g

Calories

780

Fat

53g

Ingredients

Creole Seasoning, Veg, Tomatoes, Whole, Canned, Italian, Mustard Seed, Extra Virgin Olive Oil, Canned Roasted Red Peppers, Cajun Spice, Sherry Vinegar, Old Bay Seasoning, Avocado Oil, Garlic Powder, Black Pepper, Cooking Spray, Tilapia, Lemon, Garlic, Egg, Zucchini, Onion, Kosher Salt, Pecans, Saffron, Eggplant, Apple Cider Vinegar, Okra, Gumbo Powder, Panko Breadcrumbs, Red Bell Pepper, Italian Parsley

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About Reset with Angelia Cole

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Hello, I'm Chef Angelia Cole! I am a passionate culinary expert with over two decades of experience. I invite you to embark on a transformative journey through my creations through my new brand ‘Reset with Angelia Cole’. These meals have been curated to unlock the power of nature's secrets and indulge in the holistic wonders of food as medicine.

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