
Aarthi's Special Chicken Tikka Masala

Chef Aarthi took perhaps the most well known Indian restaurant dish and made it more accessible and wholesome, so you can indulge regularly. In her version, juicy chicken thighs are marinated and roasted then placed in a creamy, fragrant tomato-based curry infused with fenugreek and other warming spices. The chicken is paired with roasted broccoli with tons of garlic and a side of cumin-scented steamed basmati rice to soak up every last drop of the curry. Sweet, mildly spicy, and decadent, this dish is a universal favorite for a reason.
Total Time
50 minutes
Prep Time
20 minutes
Cook Time
30 minutes
Ingredients per serving
1
Fried Garlic
0.03 oz1
Avocado Oil
0.14 tsp1
Kosher Salt
0.01 oz1
Broccoli Crown
3.27 oz1
Kosher Salt
0.05 oz1
Lime Juice (Bottle)
0.24 oz1
Boneless, Skinless Chicken Thigh
7.20 oz1
Garam Masala
0.04 oz1
Ground Turmeric
0.01 oz1
Whole Cumin Seed
0.04 ozPreparation
1. Side, Broccoli, Garlicky
Preheat oven to 400°F (200°C). Toss broccoli crowns with avocado oil, kosher salt, and fried garlic. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.
2. Chicken, Tikka Masala
In a bowl, combine boneless, skinless chicken thighs with lime juice, kosher salt, garam masala, ground turmeric, whole cumin seed, coriander seeds, Espelette pepper powder, and plain Greek yogurt. Mix well and let marinate for at least 30 minutes. Preheat a grill or skillet over medium-high heat. Cook the marinated chicken until fully cooked and slightly charred, about 5-7 minutes per side. Set aside.
3. Cumin Rice
Rinse basmati rice under cold water until the water runs clear. In a pot, heat avocado oil over medium heat. Add whole cumin seed and toast until fragrant. Add water, kosher salt, and basmati rice. Bring to a boil, then reduce heat to low, cover, and simmer until the rice is cooked and water is absorbed.
4. Tikka Sauce
Finely chop the red onion, garlic, ginger, and red bell pepper. In a large saucepan, melt unsalted butter over medium heat. Add chopped onion, garlic, ginger, and bell pepper. Sauté until softened. Add whole cumin seed, coriander seeds, Espelette pepper powder, ground cardamom, nigella seeds, ground cinnamon, ground clove, and fenugreek leaf. Stir in canned tomatoes, heavy cream, water, and granulated white sugar. Simmer until the sauce thickens. Add the cooked chicken to the sauce and let it simmer for a few minutes until the flavors meld together.
5. Plate the Dish
Arrange the chicken tikka masala in one compartment of the meal container. Serve the garlicky broccoli and cumin rice in the other compartment.
Nutritional facts
Protein
42g
Carbs
49g
Calories
49kcal
Fat
31g
Reviews
4.2





Based on 20 reviews