Cajun Baked Swai

1. Fish, Catfish

Preheat your oven to 375°F (190°C). Rub the swai fillet with fresh thyme and Cajun spice. Drizzle with the oil blend. Place the seasoned fish on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

2. Veg, Kale + Garlic, Cooked

Wash and chop the kale into bite-sized pieces. In a large skillet, heat the oil blend over medium heat. Add the garlic and sauté until fragrant. Add the kale to the skillet, season with black pepper and kosher salt, and cook until wilted and tender, about 5-7 minutes.

3. Sauce, Onion Cajun

In a small saucepan, heat the oil blend over medium heat. Add the yellow onion and cook until soft and translucent. Add the ground black pepper, Cajun spice, and kosher salt to the saucepan. Stir to combine. Pour in the water and bring to a simmer. Cook until the sauce has thickened slightly.

4. Assemble the Dish

Arrange the cooked kale on a serving plate. Place the baked swai fillet on top of the kale. Spoon the Cajun onion sauce over the fish and kale.