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Fettuccine Bolognese

by Maia Bengochea

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No Added Sugar

Mid Calorie

High Carb

Mid Fat

Mid Protein

A traditional Italian dish, fettuccine bolognese is also a classic meal on the Sunday table in many Argentinian homes, where families gather to enjoy great food and a good talk. Pasta lovers will delight in the rich flavor of the tomato sauce and stewed minced beef.

Total Time

100 minutes

Prep Time

25 minutes

Cook Time

75 minutes

Ingredients per serving

1

Ground beef (80/20)

1.78 oz

1

Kosher salt

to taste

1

Diced yellow onion

0.67 oz

1

Minced peeled garlic

0.05 oz

1

Diced red bell pepper

0.67 oz

1

Extra virgin olive oil

0.05 oz

1

White wine

0.08 oz

1

Tomato paste

0.33 oz

1

Whole canned tomatoes

3.79 oz

1

Kosher salt

to taste

Preparation

1. Prepare the Bolognese Sauce

In a large skillet or saucepan, heat the olive oil over medium heat. Add the ground beef and cook until browned. Season with kosher salt. Stir in the diced onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened. Deglaze the pan with white wine, allowing it to reduce for 2-3 minutes. Add the tomato paste and stir until well combined. Pour in the canned whole tomatoes, diced tomatoes, and water. Break the whole tomatoes with a spoon. Season with kosher salt, smoked paprika, chili powder, oregano, black pepper, and bay leaf. Stir well. Lower the heat to a simmer and cook for 45-60 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

2. Cook the Fettuccine

Bring a large pot of salted water (0.33 liters water with 2.77 grams kosher salt) to a boil. Add the fettuccine pasta and cook according to package instructions until al dente. Reserve ¼ cup of pasta water, then drain the pasta.

3. Combine and Serve

Toss the cooked fettuccine with the Bolognese sauce, adding reserved pasta water if needed to achieve the desired consistency. Serve hot, topped with shredded Parmesan cheese and a sprinkle of chopped parsley.

Nutritional facts

Protein

30g

Carbs

84g

Calories

84kcal

Fat

23g

Reviews

4.3

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 20 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Delicious! Not bland bolognese at all!! Better than most Italian restaurants.

11/19/25

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Italian

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Classic Lasagna Bolognese

As a chef, Chris really loves making lasagnas. He says, “They truly are an expression of love”, and this one is will make meat lovers rejoice. He makes his bolognese in the classic style by slow cooking beef, sausage, and ground pork along with onion, carrots, celery, garlic, tomato, white wine and stock. Once simmered to perfections, the bolognese is layered up with fresh pasta, house-made roasted tomato sauce, béchamel, and fresh basil to complete this masterpiece of chef love. This meal does well in both the microwave or the oven, just depends on if you prefer the cheese on top more on the crispy side. A tip from Chef Chris: if you go the oven-route, microwaving it for two minutes first cuts down baking time significantly.

Chris Ratel |

Recipe created on: 10/31/2024

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Warning—this dish may have your family wondering if you hired an Italian chef. Inspired by the hills of Tuscany, this creamy, dreamy chicken dish features a rich, buttery white wine sauce enhanced by sweet cherry tomatoes and served with garlicky broccolini and spinach on the side. Mangia!

Andres Mendez |

Recipe created on: 10/31/2024

Roasted Eggplant Parmesan

Chef Chris wanted to come up with a healthier alternative to the deep-fried eggplant you typically see on Italian menus, but without sacrificing any of the flavor. He decided on simply roasted thin slices of seasoned eggplant, layered Napoleon-style with hand-sliced fresh mozzarella, and served with fresh roasted tomato sauce. Garlicky broccolini and roasted peppers round out this filling and delicious meal, which also turned out to be low-carb and gluten-free in the process!

Chris Ratel |

Recipe created on: 11/7/2024

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