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Jambalaya Pasta & Creamy Creole Sauce

by Chris Ratel

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Mid Sugar

High Sodium

Mid Carb

Chef Chris took everything that he loved about that old Creole classic Jambayala and combined it with his love for pasta. This dish has that same juicy diced chicken, spicy Andouille sausage, plump shrimp, peppers, and Creole spice, but mixed into tricolor rotini instead of the traditional rice. Finished with a creamy Creole rosé sauce, this is Cajun flavor meets Italian techniques. In Chef’s world, the busier the pasta the better and this is as busy and flavorful as you can get! Chef highly recommends heating this meal in the microwave.

Total Time

50 minutes

Prep Time

15 minutes

Cook Time

35 minutes

Ingredients per serving

1

Water

0.5 qt

1

Kosher Salt

0.27 oz

1

Rotini Pasta

2.5 oz

1

Tail-Off 21/25 Shrimp

5 ea

1

Boneless, Skinless Chicken Breast

1.76 oz

1

Andouille Sausage

1.7 oz

1

Kosher Salt

0.03 oz

1

Blended Oil (75% Canola, 25% Olive)

0.33 oz

1

Extra Virgin Olive Oil

0.04 oz

1

Peeled Garlic

0.03 oz

Preparation

1. For Pasta

Bring 0.63 qt of water to a boil. Add 0.27 oz of kosher salt and 2.50 oz of rotini pasta. Cook until al dente, then drain and set aside.

2. Preparing the Protein Blend

Heat 0.33 oz of blended oil in a pan. Season 1.76 oz of chicken breast with 0.03 oz of kosher salt, then cook until browned and fully cooked through. Add 5 ea of shrimp and 1.70 oz of sliced Andouille sausage to the pan, cooking until the shrimp is pink and opaque, and the sausage is heated through. Set aside.

3. Preparing the Creamy Creole Sauce

In a large skillet, heat 0.04 oz of olive oil. Add 0.03 oz of minced garlic, 0.44 oz of red onion, 0.61 oz of yellow onion, 0.70 oz of green bell pepper, and 0.79 oz of red bell pepper. Sauté until the vegetables are softened.

4. Make the Sauce

Add 0.18 oz of habanero pepper, 0.35 oz of heavy cream, 0.35 oz of canned whole tomatoes, and 0.18 oz of tomato paste to the skillet. Stir to combine. Pour in 2.21 tsp of water mixed with 0.01 oz of chicken base and 0.02 oz of all-purpose seasoning. Season with a pinch of ground black pepper. Cook until the sauce thickens slightly, then stir in 0.13 oz of unsalted butter until melted.

5. Combine and Finish

Add the cooked pasta and protein blend to the skillet with the sauce. Toss until everything is evenly coated. Garnish with 0.13 oz of sliced green onions.

Nutritional facts

Protein

42g

Carbs

65g

Calories

65kcal

Fat

34g

Reviews

3.8

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Based on 20 reviews

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Just the right amount of spicy to give it a kick and flare without being overwhelming hot.

09/20/26

High Protein