
Jamdown Jerk Chicken Thighs

This dish starts with Chef Aarthi’s addictive Jerk spice marinade. Then, the marinated chicken thighs are grilled over an open fire then served with a side roasted plantains and kidney bean rice. Think: salty, sweet, and totally transportive—like a tasty trip to the Caribbean in every bite.
Total Time
75 minutes
Prep Time
30 minutes
Cook Time
45 minutes
Ingredients per serving
1
Skinless, Boneless, Chicken Thigh
7 oz1
Salt
0.06 oz1
Fresh Thyme
0.13 oz1
Italian Parsley
0.13 oz1
Gluten Free, Tamari Sauce
0.13 oz1
Habanero Pepper
0.05 each1
Ground Allspice
0.02 oz1
Peeled Garlic
0.13 oz1
Ground Nutmeg
0.004 oz1
Avocado Oil
0.07 ozPreparation
1. Lets prepare Jerk Chicken
Blend the thyme, parsley, tamari sauce, habanero pepper, allspice, garlic, nutmeg, avocado oil, sugar, and red onion until smooth. Rub the chicken thighs with kosher salt, then coat them in the jerk marinade. Let it sit for at least 20 minutes (or overnight for deeper flavor). Preheat the oven to 375°F (190°C). Place the chicken on a baking tray and roast for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
2. For Rice and Beans
In a pot, combine the jasmine rice, kidney beans, all-purpose seasoning, kosher salt, thyme, allspice, coconut milk, and water. Stir well. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes until the rice is tender and the liquid is absorbed. Fluff with a fork before serving.
3. Roasted Plantains
Arrange the frozen plantain slices on a baking sheet. Roast at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden brown and caramelized. Drizzle the roasted plantains with jerk sauce before serving.
4. Assemble the Dish
Start with a serving of rice and beans, top with the jerk chicken, and place the roasted plantains on the side.
Nutritional facts
Protein
39g
Carbs
98g
Calories
98kcal
Fat
27g
Reviews
4.2
Based on 20 reviews







