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Jamdown Jerk Chicken Thighs

by Aarthi Sampath

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High Sugar

High Sodium

High Carb

This dish starts with Chef Aarthi’s addictive Jerk spice marinade. Then, the marinated chicken thighs are grilled over an open fire then served with a side roasted plantains and kidney bean rice. Think: salty, sweet, and totally transportive—like a tasty trip to the Caribbean in every bite.

Total Time

75 minutes

Prep Time

30 minutes

Cook Time

45 minutes

Ingredients per serving

1

Skinless, Boneless, Chicken Thigh

7 oz

1

Salt

0.06 oz

1

Fresh Thyme

0.13 oz

1

Italian Parsley

0.13 oz

1

Gluten Free, Tamari Sauce

0.13 oz

1

Habanero Pepper

0.05 each

1

Ground Allspice

0.02 oz

1

Peeled Garlic

0.13 oz

1

Ground Nutmeg

0.004 oz

1

Avocado Oil

0.07 oz

Preparation

1. Lets prepare Jerk Chicken

Blend the thyme, parsley, tamari sauce, habanero pepper, allspice, garlic, nutmeg, avocado oil, sugar, and red onion until smooth. Rub the chicken thighs with kosher salt, then coat them in the jerk marinade. Let it sit for at least 20 minutes (or overnight for deeper flavor). Preheat the oven to 375°F (190°C). Place the chicken on a baking tray and roast for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

2. For Rice and Beans

In a pot, combine the jasmine rice, kidney beans, all-purpose seasoning, kosher salt, thyme, allspice, coconut milk, and water. Stir well. Bring to a boil, then reduce to a simmer. Cover and cook for 15-20 minutes until the rice is tender and the liquid is absorbed. Fluff with a fork before serving.

3. Roasted Plantains

Arrange the frozen plantain slices on a baking sheet. Roast at 400°F (200°C) for 15-20 minutes, flipping halfway through, until golden brown and caramelized. Drizzle the roasted plantains with jerk sauce before serving.

4. Assemble the Dish

Start with a serving of rice and beans, top with the jerk chicken, and place the roasted plantains on the side.

Nutritional facts

Protein

39g

Carbs

98g

Calories

98kcal

Fat

27g

Reviews

4.4

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Based on 20 reviews

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It doesn’t look appetizing 😭

03/13/26

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Jamdown Jerk Chicken Thighs

This dish starts with Chef Aarthi’s addictive Jerk spice marinade. Then, the marinated chicken thighs are grilled over an open fire then served with a side roasted plantains and kidney bean rice. Think: salty, sweet, and totally transportive—like a tasty trip to the Caribbean in every bite.

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