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Kale Salad with Chili Roasted Shrimp

by Chris Ratel

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Mid Sugar

High Sodium

We love a hearty kale salad and this is one of our favorites. Obviously, the fresh blackened Cajun shrimp are the star of this meal, but it’s the jalapeño, honey, and cumin dressing that gets tossed into the kale that steals the meal for us. The salad is topped with toasty pepitas for a nutty crunch, crumbled feta for salty creaminess, and cherry tomatoes for a little pop of freshness. This dish is meant to be eaten as a salad with the shrimp served cold or warm— totally up to you. If you like them warm, Chef recommends microwaving them for 45 seconds, no more than one minute— the little guys heat up quick!

Total Time

30 minutes

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients per serving

Beans, Black, Canned

4.42 oz

Veg, Tomato, Cherry, Red

1.33 oz

Seeds, Pumpkin, Raw, Unsalted

0.27 oz

Spice, Black Pepper, Ground

0.02 oz

Honey, Amber, Pure

0.13 oz

Veg, Lime, Juice, Bottle

0.57 oz

Spice, Coriander, Ground

0.03 oz

Spice, Cumin, Ground

0.07 oz

Veg, Pepper, Jalapeno

0.53 oz

Salt, Kosher

0.02 oz

Preparation

1. For Kale Salad

Wash and chop the kale into bite-sized pieces. Massage the kale with a little bit of olive oil and a pinch of salt to soften. In a large bowl, combine the chopped kale, black beans, cherry tomatoes, and pumpkin seeds.

2. Prepare the Dressing

In a small bowl, whisk together olive oil, lime juice, honey, black pepper, ground coriander, ground cumin, jalapeno, and cilantro. Drizzle the dressing over the salad and toss well. Crumble the feta cheese over the top of the salad.

3. Chili Roasted Shrimp

Preheat your oven to 400°F (200°C). In a bowl, combine black pepper, paprika, cayenne pepper, garlic powder, and Cajun spice. Toss the shrimp with the spice mixture. Melt unsalted butter and blend with canola and olive oil. Toss the seasoned shrimp in the butter mixture. Arrange the shrimp on a baking sheet and roast for 6-8 minutes until pink and opaque.

Nutritional facts

Protein

31g

Carbs

32g

Calories

609kcal

Fat

41.4g

Reviews

4.2

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Based on 20 reviews

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11/09/26

American