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Korean Flank Steak Rice Bowl (Steak Doep Bap)

by Esther Choi

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High Sugar

High Sodium

Mid Fat

High Carb

Chef Esther takes on one of the trendiest dish in Korea — steak doep bap — which literally translates to 'steak on rice'. The dish consists of a well-seasoned rice bowl topped with thinly sliced strips of teriyaki-marinated flank steak, asparagus, and onion. Drizzle with even more teriyaki sauce and a cool, creamy sesame dressing to enjoy the best possible flavor and texture.

Total Time

60 minutes

Prep Time

20 minutes

Cook Time

40 minutes

Ingredients per serving

1

Apple Vinegar, Ottogi

0.08 oz

1

Kewpie Mayonnaise

0.31 oz

1

White Toasted Sesame Seeds

0.19 oz

1

White Granulated Sugar

0.13 oz

1

Light Soy Sauce

0.19 oz

1

Sesame Oil

0.13 oz

1

Light Soy Sauce

1.00 oz

1

Sake

0.50 oz

1

Mirin

0.50 oz

1

Ground Black Pepper

to taste

Preparation

1. Dressing, Creamy Sesame

In a bowl, combine apple vinegar, Kewpie mayonnaise, toasted sesame seeds, white sugar, light soy sauce, and sesame oil. Whisk until smooth and well blended. Refrigerate until ready to use.

2. Chicken Teriyaki Sauce (for Teriyaki Flank Steak)

In a saucepan, combine light soy sauce, sake, mirin, ground black pepper, kombu dashi seaweed, ginger, garlic, light brown sugar, and green onion. Bring the mixture to a simmer over medium heat. Cook until the sauce has thickened slightly. Remove from heat and let cool. Set aside for marinating the flank steak.

3. Steamed Rice

Rinse the Calrose rice under cold water until the water runs clear. In a rice cooker or pot, combine the rice and water. Cook until the rice is tender and the water is absorbed. Set aside.

4. Flank Steak

Place the flank steak in a shallow dish and pour the prepared chicken teriyaki sauce over it. Marinate for at least 30 minutes. Preheat a grill or skillet over medium-high heat. Remove the steak from the marinade and pat dry. Season with kosher salt and ground black pepper. Grill or sear the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing it thinly against the grain.

5. Prepare Asparagus

Trim the woody ends off the asparagus. In a skillet over medium heat, add a splash of water and the asparagus. Cook until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

6. Assemble the Bowl

In a serving bowl, add a portion of steamed rice. Top with slices of teriyaki flank steak and a side of cooked asparagus. Drizzle the creamy sesame dressing over the top. Garnish with additional toasted sesame seeds and thinly sliced green onions, if desired.

Nutritional facts

Protein

42g

Carbs

82g

Calories

82kcal

Fat

25g

Reviews

3.9

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Based on 20 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

01/12/26

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