
Roasted Arctic Char with Lobster Sauce

You'll savor every bite of this sophisticated seafood dish. Roasted Arctic char is a true delicacy, and a decadent lobster sauce takes this dish over the top. The creamy sauce is made with fresh lobster, cherry tomatoes for sweetness, and turmeric for vibrant color. And, on the side, you'll find some simply grilled Brussels sprouts and asparagus.
Total Time
60 minutes
Prep Time
20 minutes
Cook Time
40 minutes
Ingredients per serving
1
Arctic Char, Skin-on
6.00 oz1
Kosher Salt
0.02 oz1
Ground Black Pepper
0.02 oz1
Yellow Onion, Jumbo
0.50 oz1
Ground Turmeric
0.50 oz1
Celery
0.50 oz1
Clam Juice
0.50 oz1
Kosher Salt
0.01 oz1
Carrot
0.50 oz1
White Wine
0.50 ozPreparation
1. Roasted Arctic Char
Preheat the oven to 400°F (200°C). Season the Arctic char with kosher salt and ground black pepper on both sides. Place the seasoned fish on a baking sheet lined with parchment paper. Roast in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
2. Lobster Sauce
Dice the yellow onion, celery, carrot, and plum tomato. In a saucepan, heat the 75% canola, 25% olive oil blend over medium heat. Add the diced onion, celery, carrot, and plum tomato. Sauté until the vegetables are softened, about 5 minutes. Add the ground turmeric, clam juice, white wine, heavy cream, kosher salt, and lobster meat to the saucepan. Simmer over low heat for about 10 minutes, stirring occasionally, until the sauce thickens slightly. Using an immersion blender, blend the sauce until smooth. Adjust seasoning if necessary.
3. Roasted Brussels Sprouts
Preheat the oven to 400°F (200°C). Trim the Brussels sprouts and cut them in half. Toss the Brussels sprouts with extra virgin olive oil, kosher salt, and ground black pepper. Spread the Brussels sprouts on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until they are crispy and golden brown.
4. Roasted Asparagus
Preheat the oven to 400°F (200°C). Trim the woody ends off the asparagus. Toss the asparagus with the 75% canola, 25% olive oil blend, kosher salt, and ground black pepper. Spread the asparagus on a baking sheet. Roast in the preheated oven for about 10-12 minutes, or until tender and slightly charred.
5. Plating
Place the roasted Arctic char in the center of a plate. Arrange the roasted Brussels sprouts and asparagus around the fish. Spoon the lobster sauce generously over the Arctic char. Garnish with the sliced cherry tomatoes.
Nutritional facts
Protein
38g
Carbs
16g
Calories
16kcal
Fat
38g
Reviews
3.8
Based on 20 reviews

















