Roasted Eggplant Parmesan

by Chris Ratel

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Plant-Based

No Added Sugar

Chef Chris wanted to come up with a healthier alternative to the deep-fried eggplant you typically see on Italian menus, but without sacrificing any of the flavor. He decided on simply roasted thin slices of seasoned eggplant, layered Napoleon-style with hand-sliced fresh mozzarella, and served with fresh roasted tomato sauce. Garlicky broccolini and roasted peppers round out this filling and delicious meal, which also turned out to be low-carb and gluten-free in the process!

Total Time

60 minutes

Prep Time

20 minutes

Cook Time

40 minutes

Ingredients per serving

1

Ground Black Pepper

0.01 oz

1

Fresh Basil

0.04 oz

1

Mozzarella Cheese, Ovolini

1.50 oz

1

Extra Virgin Olive Oil

0.13 oz

1

Kosher Salt

0.02 oz

1

Whole Eggplant

5.25 oz

1

Grated Parmesan Cheese

0.50 oz

1

Peeled Garlic

0.10 oz

1

Extra Virgin Olive Oil

0.10 oz

1

Lemon

0.10 ea

Preparation

1. Eggplant, Parmesan Roasted

Preheat your oven to 375°F (190°C). Slice the eggplant into rounds and season with kosher salt and ground black pepper. Drizzle the eggplant slices with extra virgin olive oil and place them on a baking sheet. Roast for 20-25 minutes until tender and golden brown. Layer the roasted eggplant slices in a baking dish. Top with tomato sauce (recipe below), fresh basil, grated Parmesan, and slices of mozzarella cheese. Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

2. Broccolini, Roasted with Red Pepper

Wash and trim the broccolini. In a large mixing bowl, toss the broccolini with extra virgin olive oil, peeled garlic, roasted red peppers, kosher salt, and ground black pepper. Spread the mixture on a baking sheet and roast at 375°F (190°C) for 10-15 minutes until the broccolini is tender and the peppers are slightly caramelized. Squeeze fresh lemon juice over the roasted broccolini before serving.

3. Sauce, Tomato, Roasted

Dice the yellow onion, shallot, and plum tomato. Mince the garlic. In a saucepan, heat the oil blend over medium heat. Add the butter, yellow onion, shallot, and garlic, cooking until softened. Stir in the canned whole tomatoes, diced plum tomato, fresh basil, kosher salt, ground black pepper, and sugar. Cook until the tomatoes break down and the sauce thickens. Add the white wine and continue to cook for a few more minutes until the sauce reaches the desired consistency.

4. Assemble the Dish

Place a serving of the Roasted Eggplant Parmesan on a plate. Serve the roasted broccolini and red peppers alongside the eggplant. Sprinkle with extra grated Parmesan and fresh basil if desired.

Nutritional facts

Protein

19g

Carbs

30g

Calories

30kcal

Fat

20g

Reviews

3.6

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Based on 20 reviews

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09/11/25

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Italian

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Classic Lasagna Bolognese

As a chef, Chris really loves making lasagnas. He says, “They truly are an expression of love”, and this one is will make meat lovers rejoice. He makes his bolognese in the classic style by slow cooking beef, sausage, and ground pork along with onion, carrots, celery, garlic, tomato, white wine and stock. Once simmered to perfections, the bolognese is layered up with fresh pasta, house-made roasted tomato sauce, béchamel, and fresh basil to complete this masterpiece of chef love. This meal does well in both the microwave or the oven, just depends on if you prefer the cheese on top more on the crispy side. A tip from Chef Chris: if you go the oven-route, microwaving it for two minutes first cuts down baking time significantly.

Chris Ratel |

Recipe created on: 10/31/2024

Tuscan Butter Chicken

Warning—this dish may have your family wondering if you hired an Italian chef. Inspired by the hills of Tuscany, this creamy, dreamy chicken dish features a rich, buttery white wine sauce enhanced by sweet cherry tomatoes and served with garlicky broccolini and spinach on the side. Mangia!

Andres Mendez |

Recipe created on: 10/31/2024

Roasted Eggplant Parmesan

Chef Chris wanted to come up with a healthier alternative to the deep-fried eggplant you typically see on Italian menus, but without sacrificing any of the flavor. He decided on simply roasted thin slices of seasoned eggplant, layered Napoleon-style with hand-sliced fresh mozzarella, and served with fresh roasted tomato sauce. Garlicky broccolini and roasted peppers round out this filling and delicious meal, which also turned out to be low-carb and gluten-free in the process!

Chris Ratel |

Recipe created on: 11/7/2024

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