Chef Chris wanted to come up with a healthier alternative to the deep-fried eggplant you typically see on Italian menus, but without sacrificing any of the flavor. He decided on simply roasted thin slices of seasoned eggplant, layered Napoleon-style with hand-sliced fresh mozzarella, and served with fresh roasted tomato sauce. Garlicky broccolini and roasted peppers round out this filling and delicious meal, which also turned out to be low-carb and gluten-free in the process!
Total Time
60 minutes
Prep Time
20 minutes
Cook Time
40 minutes
Ingredients per serving
1
Ground Black Pepper
0.01 oz1
Fresh Basil
0.04 oz1
Mozzarella Cheese, Ovolini
1.50 oz1
Extra Virgin Olive Oil
0.13 oz1
Kosher Salt
0.02 oz1
Whole Eggplant
5.25 oz1
Grated Parmesan Cheese
0.50 oz1
Peeled Garlic
0.10 oz1
Extra Virgin Olive Oil
0.10 oz1
Lemon
0.10 eaPreparation
1. Eggplant, Parmesan Roasted
Preheat your oven to 375°F (190°C). Slice the eggplant into rounds and season with kosher salt and ground black pepper. Drizzle the eggplant slices with extra virgin olive oil and place them on a baking sheet. Roast for 20-25 minutes until tender and golden brown. Layer the roasted eggplant slices in a baking dish. Top with tomato sauce (recipe below), fresh basil, grated Parmesan, and slices of mozzarella cheese. Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
2. Broccolini, Roasted with Red Pepper
Wash and trim the broccolini. In a large mixing bowl, toss the broccolini with extra virgin olive oil, peeled garlic, roasted red peppers, kosher salt, and ground black pepper. Spread the mixture on a baking sheet and roast at 375°F (190°C) for 10-15 minutes until the broccolini is tender and the peppers are slightly caramelized. Squeeze fresh lemon juice over the roasted broccolini before serving.
3. Sauce, Tomato, Roasted
Dice the yellow onion, shallot, and plum tomato. Mince the garlic. In a saucepan, heat the oil blend over medium heat. Add the butter, yellow onion, shallot, and garlic, cooking until softened. Stir in the canned whole tomatoes, diced plum tomato, fresh basil, kosher salt, ground black pepper, and sugar. Cook until the tomatoes break down and the sauce thickens. Add the white wine and continue to cook for a few more minutes until the sauce reaches the desired consistency.
4. Assemble the Dish
Place a serving of the Roasted Eggplant Parmesan on a plate. Serve the roasted broccolini and red peppers alongside the eggplant. Sprinkle with extra grated Parmesan and fresh basil if desired.
Nutritional facts
Protein
19g
Carbs
30g
Calories
30kcal
Fat
20g
Reviews
3.6
Based on 20 reviews