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Traditional Beef Bourguignon

by Chris Ratel

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Mid Sugar

High Sodium

Mid Carb

We love any excuse to eat buttery egg noodles, so why not hook ‘em up with a savory French classic? Chef Chris’ “Beef B” is loaded with a half-pound of deliciously marbled beef chuck that’s been hand-diced, seared, then slow-cooked with freshly diced veggies, mushrooms, tomatoes, red wine and herbs. That beef is braised for hours until perfectly tender and then finished with a touch of butter (the French way!) This is beef stew 2.0. Chef Chris highly recommends heating this meal in the microwave

Total Time

180 minutes

Prep Time

30 minutes

Cook Time

150 minutes

Ingredients per serving

1

Beef Chuck, cut into 1-inch cube

6.70 oz

1

Sliced Smoked Bacon

1.00 oz

1

Mirepoix (carrot, celery, and onion mix)

1.40 oz

1

Sliced Crimini Mushrooms

1.40 oz

1

Frozen White Pearl Onions

1.00 oz

1

Chopped Canned Whole Tomatoes

0.90 oz

1

Red Wine

0.90 oz

1

Unsalted Butter

0.40 oz

1

Tomato Paste

0.40 oz

1

Beef Base Paste

0.20 oz

Preparation

1. For the Beef Bourguignon Stew

In a large Dutch oven, cook the sliced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot. Season the beef chuck cubes with kosher salt and black pepper. Increase the heat to medium-high and sear the beef in the bacon fat until browned on all sides. Do this in batches if necessary to avoid overcrowding the pot. Remove the beef and set aside. In the same pot, add unsalted butter. Once melted, add the mirepoix and cook until softened, about 5 minutes. Stir in the sliced mushrooms, pearl onions, and chopped tomatoes. Cook for another 5 minutes until the vegetables begin to soften. Add the tomato paste to the pot and cook for 2 minutes, stirring constantly. Pour in the red wine and beef base paste, scraping up any browned bits from the bottom of the pot. Add the reserved bacon and beef back to the pot, along with fresh thyme and bay leaf. Stir to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 2 hours, or until the beef is fork-tender and the flavors have melded together.

2. Buttered Wide Egg Noodles

In a large pot, bring salted water to a boil. Add the wide egg noodles and cook according to the package instructions until al dente, about 8-10 minutes. Drain the noodles and return them to the pot. Add unsalted butter to the hot noodles and toss until the noodles are well coated and the butter is melted. Stir in the chopped parsley for a fresh, vibrant finish.

Nutritional facts

Protein

58g

Carbs

55g

Calories

55kcal

Fat

32g

Reviews

4.0

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 20 reviews

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Just not good. Noodles dry out immediately. Meat was mostly fat chunks

02/06/26

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