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Beef Suya with Turmeric Rice
3.9

848 reviews

meal

Grilled, thinly sliced flank steak, seasoned with a dry spice rub, and served over turmeric-ginger flavored rice and a side of black eye peas stew called Ndambe.

chef

Pierre Thiam

Dairy Free
Dairy Free
Gluten Free
Gluten Free
Less Than 600 calories
< 600 calories
Nut Free
Nut Free

Ingredients

Bay Leaf

Black Eyed Peas

Carrots

Cayenne Pepper

Curry Powder

Extra Virgin Olive Oil

Flank Steak

Ginger

Ground Black Pepper

Ground Cumin

Ground Ginger

Jasmine Rice

Kosher Salt

Okra Frozen

Peas

Plum Tomatoes

Red Pepper Flakes

Salt

Sweet Potatoes

Tomato Juice

Tomato Paste

Turmeric Powder

Water

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 10-15 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 1.5-3.5 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

424g

Energy

520cal

Fat

15g

Saturated fat

5g

Carbs

61g

Sugars

5g

Proteins

33g

Fiber

7g

Sodium

360mg

Macronutrient Ratios

calories icon

520

Calories

26% DV

Protein (25%)

33g

66%

dv

Carbs (49%)

61g

21%

dv

Fat (26%)

15g

23%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Bay Leaf

Black Eyed Peas

Carrots

Cayenne Pepper

Curry Powder

Extra Virgin Olive Oil

Flank Steak

Ginger

Ground Black Pepper

Ground Cumin

Ground Ginger

Jasmine Rice

Kosher Salt

Okra Frozen

Peas

Plum Tomatoes

Red Pepper Flakes

Salt

Sweet Potatoes

Tomato Juice

Tomato Paste

Turmeric Powder

Water

Nutrition Info

Portion Size

424g

Energy

520cal

Fat

15g

Saturated fat

5g

Carbs

61g

Sugars

5g

Proteins

33g

Fiber

7g

Sodium

360mg

Heating Instructions

Chef Instructions:

1. Preheat oven to 350°F.

2. Remove sleeve and film.

3. Heat up for 10-15 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 1.5-3.5 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

520

Calories

26% DV

Protein (25%)

33g

66%

dv

Carbs (49%)

61g

21%

dv

Fat (26%)

15g

23%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

3.9

Based on 848 reviews

I loved all the textures and flavors. The spicy seasoning set it over the top!

Sarah · 09/14/22

Great flavors, well prepared.

Shayla · 08/31/22

Wow. This week's order just came, and this was what I immediately ate. This is probably the second time I've had this, and the first time was a while ago. But holy moly! I remember that little container of dry spices and immediately dumped it in this delicious rice 'n veggie-based dish with good pieces of beef. I like the spicy and CookUnity has some and this is one of them. So succulent and tasty! A complete and total favorite dish! Thanks!

Jeremiah · 08/24/22

Great flavors

Adam · 08/04/22

View all reviews

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