meal

Blackened Catfish

chef image

Chris Ratel

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

6820 reviews

A healthy non-dairy meal that is super healthy and deliciois. The mixture of different spices give it a subtle taste that's unforgettable.

byChris Ratel

View Chef profile

Why everybody loves this meal

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

So good

Lucy
· 09/23/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

good

Erica
· 09/23/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Another filling meal for less than 500 calories. Can’t complain!

Valerie
· 09/20/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Very delicious - tangy and mustard taste but I enjoyed it.

Chaia
· 09/19/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Loved the warm potato salad. Flavors were great.

Anna
· 09/18/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

The fish is very nicely seasoned. I had never had warm potato salad but it was delicious. Would definitely order again.

RaShaunda
· 09/13/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Oh wow this might THE best meal I've tasted yet from Cook Unity. Love the tart potato salad it goes so well with blackened catfish and created a subtle yet delicate flavour. I heated it for the miximum 20 mins. Don't change a thing. Make this a regular item.

Darini
· 09/11/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Improved from last time I had it. Fish was pleasantly spicy, not too salty. Right amount of red pepper in the potato salad

Daniel
· 09/10/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

The best blackened catfish I’ve ever had !!! Sooo yummy, will definitely order again

Christa
· 09/10/22
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

I really love this meal for some reason. Very tasty.

Lisa
· 09/10/22

Fresh ready-to-eat meals crafted by amazing chefs delivered to your door.

Nutritional Info

Calories

490

Protein

28g

Fat

26g

Carbohydrates

34g

Ingredients:

Acetic Acid, Canola Oil, Capers, Catfish, Celery, Dijon Mustard, Dill, Extra Virgin Olive Oil, Grain Mustard, Italian Parsley, Mustard Seed, Organic Distilled Vinegar, Organic Vinegar, Potatoes, Red Bell Peppers, Red Wine Vinegar, Salt, Shallots, Sodium Bisulfate , Soybean Oil, Sunflower Oil, Vinegar, Water

dishesdishes

Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

We’re CookUnity, a chef collective.

We're chefs connected by our passion for food and our desire to bring people together. Innovating past the limits of restaurants, we create menus with hundreds of options so you can savor global experiences at your table every week.

chef collective

How it works:

Personalize your profile and get ready to browse the hottest menu every week.

View How it worksView more

01

Set your preferences

Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.

02

Choose your meals

Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.

03

Heat and plate

Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.

04

Repeat

Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.