Dilled Salmon & Barley Bowl
Aromatic dill and rich salmon are a match made and in culinary heaven. In this Hawaiian poke-inspired bowl, dill-marinated roasted salmon is plated atop a bed of mixed greens and nutty pearled barley, which gets cooked in the style of sushi rice to create a perfect base for the bowl. The bowl is garnished with radish, roasted peanuts and sesame seeds, along with a tangy soy-sesame dressing to tie all the elements together in harmony.
Nutritional facts
Protein
46g
Carbs
61g
Calories
640
Fat
25g
Ingredients
Barley, Mixed Greens, Dill, Black Pepper, Honey, Lemon Zest, White Wine Vinegar, Light Soy Sauce, Kosher Salt, Black Sesame Seeds, Peanuts, Kale, Coconut Sugar, Lemon Juice, Radish, Salmon, Sesame Seeds
Reviews
4.3
Based on 212 reviews
My salmon was a bit overcooked, and I found the overall dish to be bland
Kirstin · 12/17/24
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About Maia Bengochea
MAIA is a Food Scientist who integrates the chemistry, microbiology and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, she has cooked since she was a kid and has worked as a private chef and on cooking shows. Actually, as a Food & Lifestyle Influencer @maiacocina, she combines travel, nature, ingredients and other cultures around the world, all coming together in each recipe she shares with her Community.
The colors of her meals, using edible flowers and freshly harvested vegetables from the garden, is MAIA’s signature that makes her cooking style unique. She takes into account a great variety of ingredients selected carefully and for different diets, bringing a creative perspective that includes everyone’s taste and preferences. From Patagonia to Mendoza or Buenos Aires and all across Argentina, MAIA shares a bit of her country in every meal she designs that will boost your senses.
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