Name: Green Curried Spring Vegetables
Yield: 1

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New York

Coconut Matcha Chia Pudding with Raspberry Jam - Updated

Lentil and Mushroom-Stuffed Delicata Squash

Cleansing-Summer Salad

Buffalo Cauliflower Bowl

Moroccan Spiced Stew with Lentils and Squash.

Summer Corn Chowder

Tofu Forbidden Rice Bowl

Almond Chip Energy Bites

Apple Cinnamon Crisp

Chocolate Trail Bites - Updated

Emily Peck

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and more.

Cayenne Pepper

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Citric acid is often used for proper mineral supplementation of food, as an acidity regulator, and as a flavoring ingredient. Though not an antioxidant itself, citric acid enhances the activity of many beneficial antioxidants. All these properties offer a wide range of health benefits.

Citric Acid

Coconut Extract

Coconut milk is a vegan, lactose-free, environmentally friendly beverage that can substitute dairy milk. It contains almost the same amount of protein per serving and has a creamy special savory taste that enriches every dish without adding any cholesterol. Calcium enriched options are great for vegans to help maintain bones and teeth healthy!

Coconut Milk

The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.

Coriander

The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.

Cumin

Curry Powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer's disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver's ...

Curry Powder

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel Seeds

High-Fiber Super Foods. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities.

Flaxseed Meal

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Like other spices coriander is available throughout the year providing a fragrant flavor that is reminiscent of both citrus peel and sage. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice.

Ground Coriander

Ground Cumin

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

Although humans aren't able to digest fiber, it provides vital health benefits. Fiber, also known as roughage, helps lower and control blood sugar levels and blood cholesterol levels, and it also helps prevent constipation. Brown jasmine rice is packed with fiber

Jasmine Rice

Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. One of them is for your skin care, constipation, blood pressure control , respiratory problem... just to name a few. 

Lime Juice

Organic Flax Seeds

Raw in a salad or cooked in some dish, Popeye the sailor man probably ate it because it is a versatile veggie and has lots of nutrients in few calories. It is an excellent source of non-heminic iron and also dietary fiber which helps control appetite and normal bowel functioning, vitamin A (as carotenoids), vitamin K, folate, calcium and vitamin C. 

Organic Spinach

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

Peas

Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.

Red Bell Peppers

Not only is rice vinegar calorie-free, but it's also sodium-free. Many Americans also consume an excessive amount of sodium, according to the Dietary Guidelines for Americans. Too much sodium in the diet may increase the risk of high blood pressure, but reducing your sodium intake by using foods such as rice vinegar may help reduce blood pressure.

Rice Wine Vinegar

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallions

Sodium Metabisulfite

Red onions, also known as Spanish onions, contain plenty of healthy essential nutrients as well as phytochemicals that provide long-term health benefits. Including red onions in your daily diet may help reduce your risk of chronic disease.

Spanish Onions

Spinach

Turmeric may prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. It may prevent metastases from occurring in many different forms of cancer. ... Because of its anti-inflammatory properties, turm...

Turmeric Powder

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Yellow bell peppers are a good source of vitamin C. Green bell peppers are the most common color on produce shelves, but the yellow variety contains much more of certain vitamins. The peppers also contain fiber, protein and iron. Yellow bell peppers taste sweet and they pair well with a variety of other ingredients.

Yellow Bell Peppers

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.

Green Curried Spring Vegetables

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