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Chef Chase has curated a roster of meals that promise comforting satisfaction while being lower in calories. Here, his signature baby kale caesar salad is paired with plump grilled shrimp as well as hard boiled eggs and cherry tomatoes, all dressed in a lightened up Caesar dressing. Chef’s homemade parmesan bread crumbs provide the perfect finishing touch.

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Nutritional facts

Protein

25g

Carbs

23g

Calories

540

Fat

41g

Ingredients

Rosemary, Cherry Tomato, Canola and Olive Oil Blend, Extra Virgin Olive Oil, Shrimp, Black Pepper, Garlic, Dijon Mustard, Egg, Lemon Zest, Egg, Worcestershire Sauce, Kosher Salt, Shallot, Thyme, Lemon Juice, Panko Breadcrumbs, Kale, Cayenne Powder, Parmesan Cheese

Reviews

3.7

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Based on 115 reviews

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Kathryn Rodriguez · 04/15/25

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About Be Well by Chase Evans

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