We just love the pairing of fresh cod with zesty pesto— it just screams summer! Chef Chris’ lemony pesto brings the whole dish together alongside the sweetness from the roasted red peppers. Roasted lemon cauliflower and red potatoes soak up every last drop of the delicious pan sauce and a sprinkle of parsley freshens everything up. This is a perfectly balanced, light yet totally satisfying meal! Chef highly recommends heating this meal in the microwave.
Nutritional facts
Protein
44g
Carbs
34g
Calories
690
Fat
44g
Ingredients
Canola and Olive Oil Blend, Extra Virgin Olive Oil, Cod, Potato, Black Pepper, Lemon, Garlic, Mozzarella Cheese, Kosher Salt, Pine Nuts, Lemon Juice, Basil, White Wine, Red Bell Pepper, Italian Parsley, Cauliflower, Parmesan Cheese
Reviews
4.3
Based on 1433 reviews
Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.
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