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We just love the pairing of fresh cod with zesty pesto— it just screams summer! Chef Chris’ lemony pesto brings the whole dish together alongside the sweetness from the roasted red peppers. Roasted lemon cauliflower and red potatoes soak up every last drop of the delicious pan sauce and a sprinkle of parsley freshens everything up. This is a perfectly balanced, light yet totally satisfying meal! Chef highly recommends heating this meal in the microwave.

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Nutritional facts

Protein

43g

Carbs

33g

Calories

640

Fat

39g

Ingredients

Canola and Olive Oil BlendExtra Virgin Olive OilCodPotatoBlack PepperLemonGarlicMozzarella CheeseKosher SaltPine NutsLemon JuiceBasilWhite WineRed Bell PepperItalian ParsleyCauliflowerParmesan Cheese

Reviews

4.3

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Based on 1415 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Gregory Dimmling · 01/24/25

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More Chris Ratel’s delicious meals

About Chris Ratel

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Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

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