meal

Lentil-Quinoa Tabouli with Lemon-Mint Dressing

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Lena Elkousy

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6820 reviews

A hearty plant-based meal that puts a healthy twist on Mediterranean tabouli! Protein packed with sprouted lentils and quinoa, they're mixed with loads of fresh chopped parsley, tomatoes, scallions, and shredded carrots, and tossed with a bright mint-cilantro-lemon dressing. A side of fresh chopped cucumber in a creamy lemon-and-herb vegan yogurt dressing gives the dish a great fresh crunch. Light and summery, this meal will leave you feeling fueled with clean plant energy. Pair this dish with Chef Lena's 'Fresh Veggie Mezze Plate' for a complete Mediterranean appetizer spread for four!

byLena Elkousy

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Why everybody loves this meal

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Light and refreshing

Christine
· 09/30/22
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WOW

Aviana
· 09/29/22
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This is easily one of my new favorite things, though I think "tabouli" should be in quotes. Regardless, this is very happy and refreshing with two different dressings and lots of flavor.

Jeremiah
· 09/28/22
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A smaller portion option would be nice.

Ashley
· 09/28/22
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This was really good!!

Elaine
· 09/26/22
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So refreshing

Harker
· 09/26/22
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Flavors were fantastic. Restaurant quality definitely!

Cecilia
· 09/25/22
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I liked the lentil salad a lot!!! however I didn’t like the cucumber dressing, with time it’s taste becomes worse.

Lydia
· 09/19/22
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Didn’t like the cucumber sauce.

Lydia
· 09/19/22
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Fresh and tasty

Scott
· 09/19/22

Fresh ready-to-eat meals crafted by amazing chefs delivered to your door.

Nutritional Info

Calories

560

Protein

16g

Fat

29g

Carbohydrates

62g

Ingredients:

Brown Lentils, Carrots, Cilantro, Coconut Yogurt, Cucumber, Dill, Extra Virgin Olive Oil, Garlic, Green Onions, Ground Black Pepper, Italian Parsley, Jalapeno Peppers, Kosher Salt, Lemon Juice, Mint, Plum Tomatoes, Quinoa

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Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

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