meal

Mediterranean Falafel and Hummus Bowl

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Emily Peck

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6820 reviews

Classic Mediterranean flavors and textures with a unique summery twist! Chef Emily’s crispy falafel, creamy garlicky hummus, and spicy tahini paired with her nutritious lentil salad and crisp romaine provide a perfectly balanced meal for your busy summer days and nights.

byEmily Peck

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Why everybody loves this meal

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Ate a day past the expiration and it was still tasty. Very filling!

Marlies
· 09/25/22
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incredible flavors, incredibly healthy. i love the sauces.

John
· 09/17/22
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great meal

John
· 09/17/22
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Beautiful, delicious, and nutritious. Like a painter's or artist's palette. Thank you.

Maritza
· 09/16/22
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loved the sauces and the vinergrette was great !

Cabrina
· 09/14/22
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excellent!

alice
· 09/09/22
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The oven only instructions are a good tip. The pita definitely would not have heated up well in the microwave. This dish is simply delicious.

Nikki
· 09/07/22
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I love non-spicy falafel. I loved the falafel, the hummus, and the lentil salad with Medjool dates. I would prefer this meal without the olives and the cheese. I would love more dates in the lentil salad. The harissa-tahini was too spicy for me, so I omitted it. I love that I can make two falafel pitas or wraps with this meal. I would love some non-spicy beet-walnut muhammara along with the hummus inside a falafel wrap. I would order this every week to make falafel wraps. Thank you.

Maritza
· 09/03/22
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is there a way to make this less calories?

Kavita
· 08/26/22
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more pita please!

Nicole
· 08/24/22

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Nutritional Info

Calories

1000

Protein

33g

Fat

47g

Carbohydrates

118g

Ingredients:

Acetic Acid, Apple Cider Vinegar, Bay Leaf, Black Pepper, Cardamom, Cherry Tomatoes, Chickpea Flour, Chickpeas, Chili Powder, Cilantro, Citric Acid, Coconut Oil, Coriander, Cucumbers, Cumin, Extra Virgin Olive Oil, Garlic, Glucono Delta Lactone, Green Lentils, Harissa Paste, Hemp Seeds, Himalayan Salt, Italian Parsley, Kalamata Olives, Kombu Seaweed, Lactic Acid, Lemon Juice, Medjool Dates, Olive Extract, Onions, Paprika, Pita, Potassium Sorbate, Potato Starch, Red Onions, Romaine Lettuce, Salt, Sea Salt, Serrano Chili, Sesame Seeds, Sodium Benzoate Preservative, Soybean Oil, Spices, Sunflower Oil, Sweet Paprika, Tahini Paste, Vegan Feta Cheese, Water, Za'atar Spice

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Heating Instructions

Chef preparation

Recommended for special occations.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't you worry is time is an isue we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

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