Name: Red Tuna with Tomato Jam
Yield: 1

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Andres Mendez

Minerals. Raw and brown sugar both contain slightly more minerals than refined white sugar, but only because they contain molasses. While brown sugar does give you a dab of calcium, potassium, iron and magnesium in your sweetener, the amounts are too small to have any real health benefit, "The New York Times" explains

Brown Sugar

Health Benefits Of Capers: Antioxidant Powers: Capers are rich in flavonoid compounds including rutin and quercetin. Mineral Mine: Capers contain minerals like iron, calcium, copper and high levels of sodium (3). ... Vitamin Vitality: Fiberlicious Good: Bad Enzyme Buster:

Capers

Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

Fingerling Potatoes

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Red Tuna with Tomato Jam

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