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Swedish Turkey Meatballs

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by Miguel Galan

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These turkey meatballs offer a lean spin on the Swedish classic, blending ground turkey with panko breadcrumbs, garlic, and fragrant spices like nutmeg and black pepper. Baked until tender, they’re coated in a rich cream sauce and served over buttery mashed potatoes with sweet peas. A sprinkle of fresh Italian parsley brightens each bite.

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Nutritional facts

Protein

43g

Carbs

35g

Calories

740

Fat

47g

Ingredients

Nutmeg, Chives, All Purpose Flour, Butter, Allspice, Onion Powder, Black Pepper, Garlic, Dijon Mustard, Egg, Sour Cream, Heavy Cream, Light Soy Sauce, Worcestershire Sauce, Peas, Kosher Salt, Ground Turkey, Chicken Base, Yukon Potatoes, Granulated Garlic, Panko Breadcrumbs, Whole Milk, Italian Parsley

Reviews

4.3

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Based on 85 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Susan Breaugh · 04/19/25

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About Miguel Galan

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For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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