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New York

Romanesco Stir-fry Bowl

Short Rib Tacos with Tomatillo Salsa

Grass Fed Seared Peppered Skirt Steak

Three Cheese Stuffed Shells

Turmeric Salmon

Asian Quinoa Salad

Asian Sesame Beef Salad

Chicken Stir Fry

Coconut Crusted Chicken Salad

Crispy Tofu 

Raymundo Agrazal

2% Or Less Of Natural Flavors

Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nutrients than the same products not labeled as enriched. The FDA requires that enriched flour contain a certain amount of iron, thiamin, riboflavin, folic acid and niacin. Dietary reference intake, or DRI, percentages listed are for ¼ cup of enriched, white all-purpose flour and apply to adults under age 50.

All Purpose Flour

It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Broccoli

This vegetable oil derived from rapeseed is great for seasoning your healthy meals! It is a powerful source of fat-soluble vitamins such as Vitamin E and K, providing 12% of the daily vale in just a small tablespoon. While vitamin E has great antioxidant properties, vitamin K helps in the normal blood clotting and it has also an important role in normal bone calcification. Moreover, canola is one of the best sources of the two essential fatty acids, omega-3 and omega-6, so it has antioxidant properties and it protects your heart by lowering LDL or bad cholesterol. Some recent studies have also shown a relation between canola oil consumption and improvement in insulin sensitivity.

Canola Oil

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids).

Celery

Cheese Culture

Some newer research suggests when included in a well-balanced diet, corn oil may have comparable or possibly greater, health benefits when juxtaposed with olive oil. Both corn and olive oil are made up of mostly unsaturated fats. Monounsaturated fats and polyunsaturated fats are often described as “healthy fats.

Corn Oil

Corn Powder

Cornstarch offers some health benefits, but the high-calorie starch is not a good source of protein or vitamins. It contains only a small amount of some essential minerals, including phosphorus, calcium, iron, magnesium, potassium and zinc.

Corn Starch

Cracker Meal

Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have higher fat content have a richer texture and more flavorful taste, and they do not curdle easily when they are used in cooking.

Cream

Enriched Semolina Flour

Enzymes

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Ferrous Sulfate

Folic Acid

Frozen Cheese Tortellini

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Garlic Powder

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. ...Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.

Malted Barley Flour

Natural Flavors

Niacin

Red onions also contain plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6. Consuming foods with a variety of nutrients helps keep the body healthy on a day-to-day basis and may help prevent chronic disease.

Onions

Paprika is a spice in the Capsicum family that doesn't just flavor your food, it provides a variety of nutrients from even a small amount. ... Not to mention the sweet, smoky flavor you'll get to enjoy. The anti-inflammatory properties of capsaicin are one of its strongest characteristics.

Paprika

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Parsnips contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C. According to the Harvard School of Public Health, the main health benefit of including fresh produce like parsnips in your diet regularly is that the nutrients consumed can significantly reduce your risk of a number of serious medical problems. 

Parsnips

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.

Pasta

Pasteurized Cow's Milk

Pasteurized Eggs

Pasteurized Sheep's Milk

Rennet

Riboflavin

Ricotta is a creamy white and slightly sweet Italian whey cheese usually made from sheep, cow or goat. It´s fat content changes depending on the brand and the type of milk used but it is leaner compared to other cheese and also has less sodium. It is an excellent source of protein, calcium, phosphorus, selenium and also has a considerable amount of vitamin A.

Ricotta Cheese

Usually, Pecorino Romano cheese presents 3-5 times higher CLA compared to cow's cheeses. Additionally, Pecorino contains a good amount of calcium, potassium, and magnesium and is a good source of protein.

Romano Cheese

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

The snap pea, also known as the sugar snap pea, is a cultivar group of edible-podded peas. Snap pea pods are rounded, in contrast to snow pea pods, which are flat and thicker.

Snap Peas

Soybean Oil

Dried spices like cloves, cinnamon, and black pepper all have high ORAC scores, which indicate antioxidant potential. A teaspoon of these spices is comparable to a serving of blueberries or strawberries.

Spices

Spinach Powder

Stabilizers

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Tarragon is an excellent source of minerals such as magnesium, iron, zinc, and calcium. The herb is rich in Vitamin A and Vitamin C as well as B-6. Tarragon contains antioxidants that help to neutralize free radicals in the body.

Tarragon

Thiamine Mononitrate

Tomato paste is a thick paste made by cooking tomatoes for several hours to reduce the water content, straining out the seeds and skins, and cooking the liquid again to reduce the base to a thick, rich concentrate.

Tomato Paste

One of the favorite veggies in kids dishes, tomatoes have a good deal of healthy nutrients to give! It is used in diverse ways like raw in salads, cooked in pasta and processed into ketchup, tomato soup, juice and even used in cocktails such as the famous Bloody Mary. Tomatoes are a good combination of dietary fiber, vitamin C, provitamin A (as beta-carotene and lutein), potassium and very low sodium.  Remember that vitamin C is an excellent aid to your immune system, for growth and repair of connective tissue and also helps to absorb non-heminic iron found in plant-based food. 

Tomatoes

Turmeric may prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. It may prevent metastases from occurring in many different forms of cancer. ... Because of its anti-inflammatory properties, turm...

Turmeric

Unbleached Hard Red Wheat Flour

Unpasteurised Milk

Calories and Macronutrients. Vegetable broth doesn't contain many calories. A 1-cup serving only provides 12 calories, all of which come from the 3 grams of carbohydrates it contains. ... However, these meat-based broths each contain about 0.5 gram of fat, making vegetable broth the healthier option.

Tortellini Primavera

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