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Vegan Moqueca
4.3

597 reviews

meal

It's a very popular Brazilian dish, a kind of stew. The original one is made with seafood. For this cruelty free version, the earth of palm, oyster mushrooms and sweet plantains just found the perfect balance of texture and flavors when cooked together in coconut milk.

chef

Cacau da Rosa

Contains Nuts
Contains Nuts
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Less Than 600 calories
< 600 calories
Low Fat
Low Fat
Vegan
Vegan
Vegetarian
Vegetarian

Ingredients

Basil

Brown Rice

Cayenne Pepper

Cilantro

Citric Acid

Coconut Extract

Coconut Milk

Coconut Oil

Extra Virgin Olive Oil

Garlic

Ground Black Pepper

Hearts Of Palm

Italian Parsley

Kosher Salt

Nutritional Yeast

Organic Brown Rice

Organic Vegan Broth

Oyster Mushroom

Plantains

Red Bell Peppers

Scallions

Sea Salt

Sodium Metabisulfite

Spanish Onions

Sweet Plantain

Tomatoes

Vegetable Base

Water

Yellow Bell Peppers

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and film.

3. Heat up for 15-20 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2-4 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Nutrition Info

Portion Size

404g

Energy

350cal

Fat

7g

Saturated fat

2.5g

Carbs

66g

Sugars

18g

Proteins

12g

Fiber

9g

Sodium

700mg

Macronutrient Ratios

calories icon

350

Calories

17% DV

Protein (12%)

12g

24%

dv

Carbs (72%)

66g

23%

dv

Fat (16%)

7g

10%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

Ingredients

Basil

Brown Rice

Cayenne Pepper

Cilantro

Citric Acid

Coconut Extract

Coconut Milk

Coconut Oil

Extra Virgin Olive Oil

Garlic

Ground Black Pepper

Hearts Of Palm

Italian Parsley

Kosher Salt

Nutritional Yeast

Organic Brown Rice

Organic Vegan Broth

Oyster Mushroom

Plantains

Red Bell Peppers

Scallions

Sea Salt

Sodium Metabisulfite

Spanish Onions

Sweet Plantain

Tomatoes

Vegetable Base

Water

Yellow Bell Peppers

Nutrition Info

Portion Size

404g

Energy

350cal

Fat

7g

Saturated fat

2.5g

Carbs

66g

Sugars

18g

Proteins

12g

Fiber

9g

Sodium

700mg

Heating Instructions

Chef Instructions:

1. Preheat to 350F.

2. Remove sleeve and film.

3. Heat up for 15-20 mins or until heated thoroughly.

Fast Instructions:

1. Remove sleeve and peel corner of film to vent.

2. Microwave for 2-4 mins or until heated thoroughly.

3. Remove film.

enjoyEnjoy it Warm!

Chilled meals

Meals are delivered chilled
Containers are oven & microwave safe, lid is not safe.

QR code

Scan the QR Code on your meal
Find Heating instructions, Nutritional info, Expiration date

Macronutrient Ratios

calories icon

350

Calories

17% DV

Protein (12%)

12g

24%

dv

Carbs (72%)

66g

23%

dv

Fat (16%)

7g

10%

dv

* % Daily Value (DV) tells you how much food contributes to a 2K calorie based diet for healthy adults. Your DVs may be higher or lower depending on calorie needs.

disclaimer

CookUnity food items may contain or may have been manufactured in a facility that also processes: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy and sesame.

Customer Reviews

4.3

Based on 597 reviews

could use a bit more rice. delicious taste.

Cynthia · 09/30/22

wonderful flavor. maybe include leafy greens!

Audrey · 09/28/22

Tasty, filling, low caloric plant based

Dianne · 09/26/22

This is so rich and delicious!

Joy · 09/13/22

View all reviews

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